21 Day Matured Irish Beef Medallion Steak

Tesco

Total Energy

252.7

kcal

0

% from carbs

81.28

% from protein

18.72

% from fats

In 227 g

% daily value

Total Fat

5.2g

8%

Saturated

2.5g

12.5%

Sodium, Na

280mg

12.2%

Protein

50.8g

101.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 21 Day Matured Irish Beef Medallion Steak

A typical serving 1 steak of 21 Day Matured Irish Beef Medallion Steak (227 grams) contains approximately 252.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 21 Day Matured Irish Beef Medallion Steak depends on the ingredients and preparation method. On average, one serving 1 steak (227 grams) of 21 Day Matured Irish Beef Medallion Steak contains approximately 5.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 21 Day Matured Irish Beef Medallion Steak depends on the ingredients exists in it. On average, 1 steak of 21 Day Matured Irish Beef Medallion Steak (about 227 grams) contains approximately 50.8 grams of protein.

On average, 1 steak (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 227 grams) contains about 0 grams of carbohydrates.

21 Day Matured Irish Beef Medallion Steak contains approximately 0 grams of fiber in 1 steak (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 1 steak 21 Day Matured Irish Beef Medallion Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.