21 Day Matured British Beef Rump Steak

Tesco

Total Energy

435.7

kcal

0

% from carbs

47.45

% from protein

52.55

% from fats

In 255 g

% daily value

Total Fat

25.5g

39.2%

Saturated

10.7g

53.5%

Sodium, Na

160mg

7%

Protein

51.8g

103.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 21 Day Matured British Beef Rump Steak

A typical serving 1 steak of 21 Day Matured British Beef Rump Steak (255 grams) contains approximately 435.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 21 Day Matured British Beef Rump Steak depends on the ingredients and preparation method. On average, one serving 1 steak (255 grams) of 21 Day Matured British Beef Rump Steak contains approximately 25.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 21 Day Matured British Beef Rump Steak depends on the ingredients exists in it. On average, 1 steak of 21 Day Matured British Beef Rump Steak (about 255 grams) contains approximately 51.8 grams of protein.

On average, 1 steak (about 255 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 255 grams) contains about 0 grams of carbohydrates.

21 Day Matured British Beef Rump Steak contains approximately 0 grams of fiber in 1 steak (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 436 calories?

The amount of exercise required to burn off 1 steak 21 Day Matured British Beef Rump Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.