8 Trifle Sponges

Tesco

Total Energy

72.1

kcal

80.23

% from carbs

9.6

% from protein

10.17

% from fats

In 20 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1%

Sodium, Na

80mg

3.5%

Total Carbohydrates

14.2g

5.2%

Fiber

0.3g

1.1%

Sugars

8.7g

17.4%

Protein

1.7g

3.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 8 Trifle Sponges

A typical serving 1 trifle sponge of 8 Trifle Sponges (20 grams) contains approximately 72.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 8 Trifle Sponges depends on the ingredients and preparation method. On average, one serving 1 trifle sponge (20 grams) of 8 Trifle Sponges contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 8 Trifle Sponges depends on the ingredients exists in it. On average, 1 trifle sponge of 8 Trifle Sponges (about 20 grams) contains approximately 1.7 grams of protein.

On average, 1 trifle sponge (about 20 grams) contains about 8.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trifle sponge (about 20 grams) contains about 14.2 grams of carbohydrates.

8 Trifle Sponges contains approximately 0.3 grams of fiber in 1 trifle sponge (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 1 trifle sponge 8 Trifle Sponges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.