Trifle

Common Food

Total Energy

365.4 kcal

% from carbs

4.9

% from protein

68.1

% from fats

Quantity

Unit

In 139.6 g

% daily value

Total Fat

27.8g

42.8%

Saturated

16.1g

80.4%

Polyunsaturated

1.7g

Monounsaturated

8.6g

Cholesterol

162.5mg

54.2%

Sodium, Na

162.2mg

7.1%

Potassium, K

172.9mg

3.7%

Total Carbohydrates

24.8g

Fiber

2.1g

7.5%

Sugars

16.7g

33.5%

Alcohol

0.8g

Protein

4.5g

9.1%

Water

80.7g

Ash

1g

Sucrose

3g

Glucose

0.8g

Fructose

0.8g

Energy

1529kJ

Calcium, Ca

75.9mg

Iron, Fe

1.1mg

Magnesium, Mg

24.6mg

Phosphorus, P

118mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.9UG

Manganese, Mn

0.3mg

Selenium, Se

6UG

Vitamin A, IU

1035.1IU

Retinol

270.8UG

Vitamin A, RAE

277.4UG

Carotene, beta

71.9UG

Carotene, alpha

4.2UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

30.2IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

11.5UG

Lutein + zeaxanthin

108.1UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

12.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

28UG

Vitamin B-12

0.3UG

Choline, total

69.2mg

Vitamin K (phylloquinone)

3.5UG

Folic acid

6.5UG

Folate, food

21.5UG

Folate, DFE

32.5UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.4g

SFA 10:0

0.6g

SFA 12:0

1.4g

SFA 14:0

2.5g

SFA 16:0

6.6g

SFA 18:0

3g

MUFA 18:1

7.7g

PUFA 18:2

1.4g

PUFA 18:3

0.4g

MUFA 16:1

0.6g

Phytosterols

2.9mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

5mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trifle

How Many Calories Are in Trifle?

A typical serving 139.6 gramm of Trifle (139.6 grams) contains approximately 365.3683 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Trifle?

The amount of fat in Trifle depends on the ingredients and preparation method. On average, one serving 139.6 gramm (139.6 grams) of Trifle contains approximately 27.8175 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Trifle?

The protein content in Trifle depends on the ingredients exists in it. On average, 139.6 gramm of Trifle (about 139.6 grams) contains approximately 4.5339 grams of protein.

How Much Sugar is in Trifle?

On average, 139.6 gramm (about 139.6 grams) contains about 16.7261 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Trifle?

On average, 139.6 gramm (about 139.6 grams) contains about 24.7781 grams of carbohydrates.

How Much Fiber is in Trifle?

Trifle contains approximately 2.0999 grams of fiber in 139.6 gramm (about 139.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 365 calories?

The amount of exercise required to burn off 139.6 gramm Trifle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.