Trifle
Common Food
4.93
% from protein26.96
% from carbs26.96
% from fatNutrition Facts
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Trifle Nutrients FAQs
Nutrients
- Vitamin A:Trifle has 1035.1385 IU of Vitamin A.
- Vitamin B-12:Trifle has 0.2634 UG of Vitamin B-12.
- Vitamin B-6:Trifle has 0.075 mg of Vitamin B-6.
- Vitamin C:Trifle has 12.8956 mg of Vitamin C.
- Vitamin D:Trifle has 30.1553 IU of Vitamin D.
- Trifle has 75.8986mg of Calcium.
- Trifle has 162.1962mg of Sodium, Na.
- Trifle has 172.8743mg of Potassium, K.
- Trifle has 1.0581mg of Iron.
What is the calorie content of Trifle?
A typical serving 139.6 gramm (139.6 grams) of Trifle contains approximately 365 calories.
You can check the exact calorie content by logging Trifle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trifle have?
The amount of fat in Trifle depends on the ingredients and preparation method. On average, one serving 139.6 gramm (139.6 grams) of Trifle contains approximately 27.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trifle have?
The protein content in Trifle depends on the ingredients exists in it. On average, 139.6 gramm (139.6 grams) of Trifle contains approximately 4.53 grams of protein.
Know your exact protein requirement and how much protein you get from Trifle, Download Nutribit app for healthier you!
How much sugar does a Trifle have?
On average, 139.6 gramm (139.6 grams) contains about 16.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trifle.
How Much carbohydrates (carbs) is in Trifle?
The amount of carbohydrates (carbs) in Trifle depends on its serving size and preparation. On average, 139.6 gramm (139.6 grams) contains about 24.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trifle.
How Much Fiber is in Trifle?
Trifle contains approximately 2.1 grams of fiber in 139.6 gramm (139.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trifle for healthier you!
What vitamins and minerals are in a Trifle?
Vitamins in Trifle:
Trifle contains following minerals:
General
Does Trifle contain caffeine?
Trifle does not contain any caffeine.
Does Trifle contain alcohol?
Trifle contains approximately 1g of alcohol in 139.6 gramm (139.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Trifle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trifle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trifle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trifle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trifle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trifle for free?
Yes! Since Trifle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trifle with water tracking feature?
Nutribit automatically calculates the water content of Trifle and adds it to your daily hydration log. Simply log Trifle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trifle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trifle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trifle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trifle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trifle
Vitamin A in Trifle supports eye health.
Vitamin A in Trifle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Trifle boosts immune function.
Vitamin A in Trifle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Trifle promotes healthy skin.
Vitamin A in Trifle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Trifle enhances reproductive health.
Vitamin A in Trifle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Trifle supports bone health.
Vitamin A in Trifle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Trifle reduces the risk of certain cancers.
Vitamin A in Trifle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Trifle promotes healthy development during pregnancy.
Vitamin A in Trifle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Trifle maintains healthy mucous membranes.
Vitamin A in Trifle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Trifle improves wound healing.
Vitamin A in Trifle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Trifle may reduce the risk of macular degeneration.
Vitamin A in Trifle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 365 calories?
The amount of exercise required to burn off 139.6 gramm Trifle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.