Trifle inglés

Common Food

4.93

% from protein

26.96

% from carbs

26.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139.6 g(140g)
Amount per serving
Calories
365.4
% Daily value*

Total Fat 27.8 g
42.8%

Saturated 16.1 g
80.4%

Trans Fats 0 g

Polyunsaturated 1.7 g

Monounsaturated 8.6 g

Cholesterol 162.5 mg
54.2%

Sodium, Na 162.2 mg
7.1%

Potassium, K 172.9 mg
3.7%

Total Carbohydrates 24.8 g
9%

Fiber 2.1 g
7.5%

Sugars 16.7 g
33.5%

Starch 0 g

Alcohol 0.8 g

Protein 4.5 g
9.1%

Water 80.7 g

Vitamin A 1035.1 IU

Retinol 270.8 UG

Vitamin A, RAE 277.4 UG

Carotene, beta 71.9 UG

Carotene, alpha 4.2 UG

Vitamin E 2 mg

Vitamin D 30.2 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 11.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 108.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 28 UG

Folic acid 6.5 UG

Folate, food 21.5 UG

Folate, DFE 32.5 UG

Vitamin B-12 0.3 UG

Choline, total 69.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 75.9 mg

Iron 1.1 mg

Magnesium 24.6 mg

Phosphorus, P 118 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 2.9 UG

Manganese, Mn 0.3 mg

Selenium 6 UG

Ash 1 g

Sucrose 3 g

Glucose 0.8 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1529 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.4 g

SFA 10:0 0.6 g

SFA 12:0 1.4 g

SFA 14:0 2.5 g

SFA 16:0 6.6 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 7.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.9 mg

Stigmasterol 0.2 mg

Campesterol 0.2 mg

Beta-sitosterol 5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Trifle inglés Nutrients FAQs

Nutrients

What is the calorie content of Trifle inglés?

A typical serving 1 taza (139.6 grams) of Trifle inglés contains approximately 365 calories.

You can check the exact calorie content by logging Trifle inglés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trifle inglés have?

The amount of fat in Trifle inglés depends on the ingredients and preparation method. On average, one serving 1 taza (139.6 grams) of Trifle inglés contains approximately 27.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trifle inglés have?

The protein content in Trifle inglés depends on the ingredients exists in it. On average, 1 taza (139.6 grams) of Trifle inglés contains approximately 4.53 grams of protein.

Know your exact protein requirement and how much protein you get from Trifle inglés, Download Nutribit app for healthier you!

How much sugar does a Trifle inglés have?

On average, 1 taza (139.6 grams) contains about 16.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trifle inglés.

How Much carbohydrates (carbs) is in Trifle inglés?

The amount of carbohydrates (carbs) in Trifle inglés depends on its serving size and preparation. On average, 1 taza (139.6 grams) contains about 24.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trifle inglés.

How Much Fiber is in Trifle inglés?

Trifle inglés contains approximately 2.1 grams of fiber in 1 taza (139.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trifle inglés for healthier you!

What vitamins and minerals are in a Trifle inglés?

Vitamins in Trifle inglés:

  • Vitamin A:Trifle inglés has 1035.1385 IU of Vitamin A.
  • Vitamin B-12:Trifle inglés has 0.2634 UG of Vitamin B-12.
  • Vitamin B-6:Trifle inglés has 0.075 mg of Vitamin B-6.
  • Vitamin C:Trifle inglés has 12.8956 mg of Vitamin C.
  • Vitamin D:Trifle inglés has 30.1553 IU of Vitamin D.

Trifle inglés contains following minerals:

  • Trifle inglés has 75.8986mg of Calcium.
  • Trifle inglés has 162.1962mg of Sodium, Na.
  • Trifle inglés has 172.8743mg of Potassium, K.
  • Trifle inglés has 1.0581mg of Iron.

General

Does Trifle inglés contain caffeine?

Trifle inglés does not contain any caffeine.

Does Trifle inglés contain alcohol?

Trifle inglés contains approximately 1g of alcohol in 1 taza (139.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Trifle inglés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trifle inglés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trifle inglés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trifle inglés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trifle inglés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trifle inglés for free?

Yes! Since Trifle inglés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trifle inglés with water tracking feature?

Nutribit automatically calculates the water content of Trifle inglés and adds it to your daily hydration log. Simply log Trifle inglés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trifle inglés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trifle inglés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trifle inglés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trifle inglés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trifle inglés

Vitamin A in Trifle inglés supports eye health.

Vitamin A in Trifle inglés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Trifle inglés boosts immune function.

Vitamin A in Trifle inglés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Trifle inglés promotes healthy skin.

Vitamin A in Trifle inglés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Trifle inglés enhances reproductive health.

Vitamin A in Trifle inglés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Trifle inglés supports bone health.

Vitamin A in Trifle inglés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Trifle inglés reduces the risk of certain cancers.

Vitamin A in Trifle inglés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Trifle inglés promotes healthy development during pregnancy.

Vitamin A in Trifle inglés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Trifle inglés maintains healthy mucous membranes.

Vitamin A in Trifle inglés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Trifle inglés improves wound healing.

Vitamin A in Trifle inglés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Trifle inglés may reduce the risk of macular degeneration.

Vitamin A in Trifle inglés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 365 calories?

The amount of exercise required to burn off 1 taza Trifle inglés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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