Alphonso Mango & Passion Fruit Tarts

Tesco

Total Energy

509.2

kcal

43.15

% from carbs

4.79

% from protein

52.07

% from fats

In 130 g

% daily value

Total Fat

29.5g

45.4%

Saturated

17.1g

85.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

55g

20%

Fiber

0.2g

0.7%

Sugars

29.8g

59.6%

Protein

6.1g

12.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alphonso Mango & Passion Fruit Tarts

A typical serving 1 tart of Alphonso Mango & Passion Fruit Tarts (130 grams) contains approximately 509.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alphonso Mango & Passion Fruit Tarts depends on the ingredients and preparation method. On average, one serving 1 tart (130 grams) of Alphonso Mango & Passion Fruit Tarts contains approximately 29.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alphonso Mango & Passion Fruit Tarts depends on the ingredients exists in it. On average, 1 tart of Alphonso Mango & Passion Fruit Tarts (about 130 grams) contains approximately 6.1 grams of protein.

On average, 1 tart (about 130 grams) contains about 29.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tart (about 130 grams) contains about 55 grams of carbohydrates.

Alphonso Mango & Passion Fruit Tarts contains approximately 0.2 grams of fiber in 1 tart (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 509 calories?

The amount of exercise required to burn off 1 tart Alphonso Mango & Passion Fruit Tarts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.