Alphonso Mango & Passion Fruit Roulades

Tesco Finest

Total Energy

286.4

kcal

77.72

% from carbs

4.22

% from protein

18.06

% from fats

In 90 g

% daily value

Total Fat

5.7g

8.8%

Saturated

4g

20%

Sodium, Na

40mg

1.7%

Total Carbohydrates

55.2g

20.1%

Fiber

0.1g

0.4%

Sugars

54.5g

109%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alphonso Mango & Passion Fruit Roulades

A typical serving 1 roulade of Alphonso Mango & Passion Fruit Roulades (90 grams) contains approximately 286.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alphonso Mango & Passion Fruit Roulades depends on the ingredients and preparation method. On average, one serving 1 roulade (90 grams) of Alphonso Mango & Passion Fruit Roulades contains approximately 5.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alphonso Mango & Passion Fruit Roulades depends on the ingredients exists in it. On average, 1 roulade of Alphonso Mango & Passion Fruit Roulades (about 90 grams) contains approximately 3 grams of protein.

On average, 1 roulade (about 90 grams) contains about 54.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roulade (about 90 grams) contains about 55.2 grams of carbohydrates.

Alphonso Mango & Passion Fruit Roulades contains approximately 0.1 grams of fiber in 1 roulade (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 286 calories?

The amount of exercise required to burn off 1 roulade Alphonso Mango & Passion Fruit Roulades

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.