Alphonso Mango & Passion Fruit Roulades
Tesco Finest
4.22
% from protein77.72
% from carbs77.72
% from fatNutrition Facts
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Alphonso Mango & Passion Fruit Roulades Nutrients FAQs
Nutrients
- Alphonso Mango & Passion Fruit Roulades has 40mg of Sodium, Na.
What is the calorie content of Alphonso Mango & Passion Fruit Roulades?
A typical serving 1 roulade (90 grams) of Alphonso Mango & Passion Fruit Roulades contains approximately 286 calories.
You can check the exact calorie content by logging Alphonso Mango & Passion Fruit Roulades in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alphonso Mango & Passion Fruit Roulades have?
The amount of fat in Alphonso Mango & Passion Fruit Roulades depends on the ingredients and preparation method. On average, one serving 1 roulade (90 grams) of Alphonso Mango & Passion Fruit Roulades contains approximately 5.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alphonso Mango & Passion Fruit Roulades have?
The protein content in Alphonso Mango & Passion Fruit Roulades depends on the ingredients exists in it. On average, 1 roulade (90 grams) of Alphonso Mango & Passion Fruit Roulades contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Alphonso Mango & Passion Fruit Roulades, Download Nutribit app for healthier you!
How much sugar does a Alphonso Mango & Passion Fruit Roulades have?
On average, 1 roulade (90 grams) contains about 54.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alphonso Mango & Passion Fruit Roulades.
How Much carbohydrates (carbs) is in Alphonso Mango & Passion Fruit Roulades?
The amount of carbohydrates (carbs) in Alphonso Mango & Passion Fruit Roulades depends on its serving size and preparation. On average, 1 roulade (90 grams) contains about 55.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alphonso Mango & Passion Fruit Roulades.
How Much Fiber is in Alphonso Mango & Passion Fruit Roulades?
Alphonso Mango & Passion Fruit Roulades contains approximately 0.1 grams of fiber in 1 roulade (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alphonso Mango & Passion Fruit Roulades for healthier you!
What vitamins and minerals are in a Alphonso Mango & Passion Fruit Roulades?
Alphonso Mango & Passion Fruit Roulades contains following minerals:
General
Does Alphonso Mango & Passion Fruit Roulades contain caffeine?
Alphonso Mango & Passion Fruit Roulades does not contain any caffeine.
Does Alphonso Mango & Passion Fruit Roulades contain alcohol?
Alphonso Mango & Passion Fruit Roulades does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alphonso Mango & Passion Fruit Roulades?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alphonso Mango & Passion Fruit Roulades and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alphonso Mango & Passion Fruit Roulades quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alphonso Mango & Passion Fruit Roulades in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alphonso Mango & Passion Fruit Roulades and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alphonso Mango & Passion Fruit Roulades for free?
Yes! Since Alphonso Mango & Passion Fruit Roulades contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alphonso Mango & Passion Fruit Roulades with water tracking feature?
Nutribit automatically calculates the water content of Alphonso Mango & Passion Fruit Roulades and adds it to your daily hydration log. Simply log Alphonso Mango & Passion Fruit Roulades in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alphonso Mango & Passion Fruit Roulades as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alphonso Mango & Passion Fruit Roulades and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alphonso Mango & Passion Fruit Roulades nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alphonso Mango & Passion Fruit Roulades data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alphonso Mango & Passion Fruit Roulades
Total Carbohydrates in Alphonso Mango & Passion Fruit Roulades provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Alphonso Mango & Passion Fruit Roulades are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Alphonso Mango & Passion Fruit Roulades supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Alphonso Mango & Passion Fruit Roulades aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Alphonso Mango & Passion Fruit Roulades helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Alphonso Mango & Passion Fruit Roulades help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Alphonso Mango & Passion Fruit Roulades helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Alphonso Mango & Passion Fruit Roulades can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Alphonso Mango & Passion Fruit Roulades aids weight management by helping you feel full longer.
Fiber-rich carbs from Alphonso Mango & Passion Fruit Roulades help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Alphonso Mango & Passion Fruit Roulades enhances brain function and helps improve memory and focus.
Glucose from Alphonso Mango & Passion Fruit Roulades is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Alphonso Mango & Passion Fruit Roulades boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Alphonso Mango & Passion Fruit Roulades provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Alphonso Mango & Passion Fruit Roulades promotes gut health by feeding beneficial gut bacteria.
Fiber in Alphonso Mango & Passion Fruit Roulades serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Alphonso Mango & Passion Fruit Roulades improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Alphonso Mango & Passion Fruit Roulades support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Alphonso Mango & Passion Fruit Roulades helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Alphonso Mango & Passion Fruit Roulades, help regulate blood pressure and reduce hypertension risk.
How to burn 286 calories?
The amount of exercise required to burn off 1 roulade Alphonso Mango & Passion Fruit Roulades
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.