Mango & Chilli Dressing, Alphonso Mango

Tesco

Total Energy

220.2

kcal

20.57

% from carbs

0.36

% from protein

79.06

% from fats

In 100 g

% daily value

Total Fat

19.3g

29.7%

Saturated

2.3g

11.5%

Sodium, Na

520mg

22.6%

Total Carbohydrates

11.3g

4.1%

Fiber

1.5g

5.4%

Sugars

10.1g

20.2%

Protein

0.2g

0.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango & Chilli Dressing, Alphonso Mango

A typical serving 100 ml of Mango & Chilli Dressing, Alphonso Mango (100 grams) contains approximately 220.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango & Chilli Dressing, Alphonso Mango depends on the ingredients and preparation method. On average, one serving 100 ml (100 grams) of Mango & Chilli Dressing, Alphonso Mango contains approximately 19.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango & Chilli Dressing, Alphonso Mango depends on the ingredients exists in it. On average, 100 ml of Mango & Chilli Dressing, Alphonso Mango (about 100 grams) contains approximately 0.2 grams of protein.

On average, 100 ml (about 100 grams) contains about 10.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 100 grams) contains about 11.3 grams of carbohydrates.

Mango & Chilli Dressing, Alphonso Mango contains approximately 1.5 grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 100 ml Mango & Chilli Dressing, Alphonso Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.