Fruit Cake, Royal Iced

Tesco

3.7

% from protein

78.06

% from carbs

78.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 slice
Amount per serving
Calories
232.6
% Daily value*
Total Fat 4.6 g
7.1%
Saturated 2.5 g
12.5%
Sodium, Na 40 mg
1.7%
Total Carbohydrates 44.3 g
16.1%
Fiber 1.8 g
6.4%
Sugars 37.5 g
75%
Protein 2.1 g
4.2%

More items Like Fruit Cake, Royal Iced

Fruit Cake, Royal Iced Nutrients FAQs

Nutrients

What is the calorie content of Fruit Cake, Royal Iced?

A typical serving 1 slice of Fruit Cake, Royal Iced contains approximately 233 calories.

You can check the exact calorie content by logging Fruit Cake, Royal Iced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Cake, Royal Iced have?

The amount of fat in Fruit Cake, Royal Iced depends on the ingredients and preparation method. On average, one serving 1 slice of Fruit Cake, Royal Iced contains approximately 4.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Cake, Royal Iced have?

The protein content in Fruit Cake, Royal Iced depends on the ingredients exists in it. On average, 1 slice of Fruit Cake, Royal Iced contains approximately 2.1 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Cake, Royal Iced, Download Nutribit app for healthier you!

How much sugar does a Fruit Cake, Royal Iced have?

On average, 1 slice contains about 37.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Cake, Royal Iced.

How Much carbohydrates (carbs) is in Fruit Cake, Royal Iced?

The amount of carbohydrates (carbs) in Fruit Cake, Royal Iced depends on its serving size and preparation. On average, 1 slice contains about 44.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Cake, Royal Iced.

How Much Fiber is in Fruit Cake, Royal Iced?

Fruit Cake, Royal Iced contains approximately 1.8 grams of fiber in 1 slice.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Cake, Royal Iced for healthier you!

What vitamins and minerals are in a Fruit Cake, Royal Iced?

Fruit Cake, Royal Iced contains following minerals:

  • Fruit Cake, Royal Iced has 40mg of Sodium, Na.

General

Does Fruit Cake, Royal Iced contain caffeine?

Fruit Cake, Royal Iced does not contain any caffeine.

Does Fruit Cake, Royal Iced contain alcohol?

Fruit Cake, Royal Iced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Cake, Royal Iced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Cake, Royal Iced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Cake, Royal Iced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Cake, Royal Iced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Cake, Royal Iced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Cake, Royal Iced for free?

Yes! Since Fruit Cake, Royal Iced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Cake, Royal Iced with water tracking feature?

Nutribit automatically calculates the water content of Fruit Cake, Royal Iced and adds it to your daily hydration log. Simply log Fruit Cake, Royal Iced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Cake, Royal Iced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Cake, Royal Iced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Cake, Royal Iced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Cake, Royal Iced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Cake, Royal Iced

Total Carbohydrates in Fruit Cake, Royal Iced provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fruit Cake, Royal Iced are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fruit Cake, Royal Iced supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fruit Cake, Royal Iced aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fruit Cake, Royal Iced helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fruit Cake, Royal Iced help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fruit Cake, Royal Iced helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fruit Cake, Royal Iced can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fruit Cake, Royal Iced aids weight management by helping you feel full longer.

Fiber-rich carbs from Fruit Cake, Royal Iced help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fruit Cake, Royal Iced enhances brain function and helps improve memory and focus.

Glucose from Fruit Cake, Royal Iced is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fruit Cake, Royal Iced boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fruit Cake, Royal Iced provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fruit Cake, Royal Iced promotes gut health by feeding beneficial gut bacteria.

Fiber in Fruit Cake, Royal Iced serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fruit Cake, Royal Iced improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fruit Cake, Royal Iced support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fruit Cake, Royal Iced helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fruit Cake, Royal Iced, help regulate blood pressure and reduce hypertension risk.

How to burn 233 calories?

The amount of exercise required to burn off 1 slice Fruit Cake, Royal Iced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP