Ham, Cheese & Coleslaw Beechwood Smoked Ham
Tesco
21.39
% from protein48.02
% from carbs48.02
% from fatNutrition Facts
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Ham, Cheese & Coleslaw Beechwood Smoked Ham Nutrients FAQs
Nutrients
- Ham, Cheese & Coleslaw Beechwood Smoked Ham has 760mg of Sodium, Na.
What is the calorie content of Ham, Cheese & Coleslaw Beechwood Smoked Ham?
A typical serving 1 pack of Ham, Cheese & Coleslaw Beechwood Smoked Ham contains approximately 371 calories.
You can check the exact calorie content by logging Ham, Cheese & Coleslaw Beechwood Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Cheese & Coleslaw Beechwood Smoked Ham have?
The amount of fat in Ham, Cheese & Coleslaw Beechwood Smoked Ham depends on the ingredients and preparation method. On average, one serving 1 pack of Ham, Cheese & Coleslaw Beechwood Smoked Ham contains approximately 12.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Cheese & Coleslaw Beechwood Smoked Ham have?
The protein content in Ham, Cheese & Coleslaw Beechwood Smoked Ham depends on the ingredients exists in it. On average, 1 pack of Ham, Cheese & Coleslaw Beechwood Smoked Ham contains approximately 19.2 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Cheese & Coleslaw Beechwood Smoked Ham, Download Nutribit app for healthier you!
How much sugar does a Ham, Cheese & Coleslaw Beechwood Smoked Ham have?
On average, 1 pack contains about 6.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Cheese & Coleslaw Beechwood Smoked Ham.
How Much carbohydrates (carbs) is in Ham, Cheese & Coleslaw Beechwood Smoked Ham?
The amount of carbohydrates (carbs) in Ham, Cheese & Coleslaw Beechwood Smoked Ham depends on its serving size and preparation. On average, 1 pack contains about 43.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Cheese & Coleslaw Beechwood Smoked Ham.
How Much Fiber is in Ham, Cheese & Coleslaw Beechwood Smoked Ham?
Ham, Cheese & Coleslaw Beechwood Smoked Ham contains approximately 5.2 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Cheese & Coleslaw Beechwood Smoked Ham for healthier you!
What vitamins and minerals are in a Ham, Cheese & Coleslaw Beechwood Smoked Ham?
Ham, Cheese & Coleslaw Beechwood Smoked Ham contains following minerals:
General
Does Ham, Cheese & Coleslaw Beechwood Smoked Ham contain caffeine?
Ham, Cheese & Coleslaw Beechwood Smoked Ham does not contain any caffeine.
Does Ham, Cheese & Coleslaw Beechwood Smoked Ham contain alcohol?
Ham, Cheese & Coleslaw Beechwood Smoked Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Cheese & Coleslaw Beechwood Smoked Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Cheese & Coleslaw Beechwood Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Cheese & Coleslaw Beechwood Smoked Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Cheese & Coleslaw Beechwood Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Cheese & Coleslaw Beechwood Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Cheese & Coleslaw Beechwood Smoked Ham for free?
Yes! Since Ham, Cheese & Coleslaw Beechwood Smoked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Cheese & Coleslaw Beechwood Smoked Ham with water tracking feature?
Nutribit automatically calculates the water content of Ham, Cheese & Coleslaw Beechwood Smoked Ham and adds it to your daily hydration log. Simply log Ham, Cheese & Coleslaw Beechwood Smoked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Cheese & Coleslaw Beechwood Smoked Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Cheese & Coleslaw Beechwood Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Cheese & Coleslaw Beechwood Smoked Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Cheese & Coleslaw Beechwood Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Cheese & Coleslaw Beechwood Smoked Ham
Total Carbohydrates in Ham, Cheese & Coleslaw Beechwood Smoked Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham, Cheese & Coleslaw Beechwood Smoked Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham, Cheese & Coleslaw Beechwood Smoked Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham, Cheese & Coleslaw Beechwood Smoked Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham, Cheese & Coleslaw Beechwood Smoked Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham, Cheese & Coleslaw Beechwood Smoked Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham, Cheese & Coleslaw Beechwood Smoked Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham, Cheese & Coleslaw Beechwood Smoked Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham, Cheese & Coleslaw Beechwood Smoked Ham enhances brain function and helps improve memory and focus.
Glucose from Ham, Cheese & Coleslaw Beechwood Smoked Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham, Cheese & Coleslaw Beechwood Smoked Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham, Cheese & Coleslaw Beechwood Smoked Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham, Cheese & Coleslaw Beechwood Smoked Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham, Cheese & Coleslaw Beechwood Smoked Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham, Cheese & Coleslaw Beechwood Smoked Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham, Cheese & Coleslaw Beechwood Smoked Ham, help regulate blood pressure and reduce hypertension risk.
Protein in Ham, Cheese & Coleslaw Beechwood Smoked Ham supports building and repairing tissues.
Builds and repairs tissues in Ham, Cheese & Coleslaw Beechwood Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Cheese & Coleslaw Beechwood Smoked Ham supports immune function.
Supports immune function in Ham, Cheese & Coleslaw Beechwood Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Cheese & Coleslaw Beechwood Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Cheese & Coleslaw Beechwood Smoked Ham provides energy.
Provides energy in Ham, Cheese & Coleslaw Beechwood Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Cheese & Coleslaw Beechwood Smoked Ham supports muscle growth and strength.
Supports muscle growth and strength in Ham, Cheese & Coleslaw Beechwood Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps in weight management.
Helps in weight management in Ham, Cheese & Coleslaw Beechwood Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Cheese & Coleslaw Beechwood Smoked Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Cheese & Coleslaw Beechwood Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Cheese & Coleslaw Beechwood Smoked Ham supports bone health.
Supports bone health in Ham, Cheese & Coleslaw Beechwood Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Cheese & Coleslaw Beechwood Smoked Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Cheese & Coleslaw Beechwood Smoked Ham is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Cheese & Coleslaw Beechwood Smoked Ham regulates blood sugar levels.
Regulates blood sugar levels in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham supports digestion.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham supports heart health.
Soluble fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham aids in weight management.
Fiber-rich foods in Ham, Cheese & Coleslaw Beechwood Smoked Ham increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham regulates blood sugar.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham promotes gut health.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham lowers the risk of colon cancer.
A high-fiber diet from Ham, Cheese & Coleslaw Beechwood Smoked Ham is linked to a reduced risk of colon cancer.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham improves skin health.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps lower blood pressure.
Adequate fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham boosts immune function.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham reduces the risk of type 2 diabetes.
Fiber in Ham, Cheese & Coleslaw Beechwood Smoked Ham can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ham, Cheese & Coleslaw Beechwood Smoked Ham supports fluid balance.
Maintains Fluid Balance in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Cheese & Coleslaw Beechwood Smoked Ham supports nerve function.
Supports Nerve Function in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps regulate blood pressure.
Regulates Blood Pressure in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Cheese & Coleslaw Beechwood Smoked Ham supports muscle function.
Aids Muscle Function in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Cheese & Coleslaw Beechwood Smoked Ham aids nutrient absorption.
Improves Nutrient Absorption in Ham, Cheese & Coleslaw Beechwood Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps balance pH levels.
Balances pH Levels in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Cheese & Coleslaw Beechwood Smoked Ham supports bone health.
Supports Bone Health in Ham, Cheese & Coleslaw Beechwood Smoked Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 371 calories?
The amount of exercise required to burn off 1 pack Ham, Cheese & Coleslaw Beechwood Smoked Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.