Ham & Cheese Crackers

Tesco

8.44

% from protein

48.81

% from carbs

48.81

% from fat

Ham & Cheese Crackers Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheese Crackers?

A typical serving 15 crackers (30 grams) of Ham & Cheese Crackers contains approximately 154 calories.

You can check the exact calorie content by logging Ham & Cheese Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheese Crackers have?

The amount of fat in Ham & Cheese Crackers depends on the ingredients and preparation method. On average, one serving 15 crackers (30 grams) of Ham & Cheese Crackers contains approximately 7.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheese Crackers have?

The protein content in Ham & Cheese Crackers depends on the ingredients exists in it. On average, 15 crackers (30 grams) of Ham & Cheese Crackers contains approximately 3.2 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheese Crackers, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheese Crackers have?

On average, 15 crackers (30 grams) contains about 1.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Crackers.

How Much carbohydrates (carbs) is in Ham & Cheese Crackers?

The amount of carbohydrates (carbs) in Ham & Cheese Crackers depends on its serving size and preparation. On average, 15 crackers (30 grams) contains about 18.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheese Crackers.

How Much Fiber is in Ham & Cheese Crackers?

Ham & Cheese Crackers contains approximately 1.1 grams of fiber in 15 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Crackers for healthier you!

What vitamins and minerals are in a Ham & Cheese Crackers?

Ham & Cheese Crackers contains following minerals:

  • Ham & Cheese Crackers has 200mg of Sodium, Na.

General

Does Ham & Cheese Crackers contain caffeine?

Ham & Cheese Crackers does not contain any caffeine.

Does Ham & Cheese Crackers contain alcohol?

Ham & Cheese Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheese Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheese Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheese Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheese Crackers for free?

Yes! Since Ham & Cheese Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheese Crackers with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheese Crackers and adds it to your daily hydration log. Simply log Ham & Cheese Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheese Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheese Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheese Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheese Crackers

How to burn 154 calories?

The amount of exercise required to burn off 15 crackers Ham & Cheese Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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