Jacket Potatoes
Tesco
9.28
% from protein85.75
% from carbs85.75
% from fatNutrition Facts
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Jacket Potatoes Nutrients FAQs
Nutrients
- Jacket Potatoes has 40mg of Sodium, Na.
What is the calorie content of Jacket Potatoes?
A typical serving 1 jacket potato oven baked (200 grams) of Jacket Potatoes contains approximately 193 calories.
You can check the exact calorie content by logging Jacket Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jacket Potatoes have?
The amount of fat in Jacket Potatoes depends on the ingredients and preparation method. On average, one serving 1 jacket potato oven baked (200 grams) of Jacket Potatoes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jacket Potatoes have?
The protein content in Jacket Potatoes depends on the ingredients exists in it. On average, 1 jacket potato oven baked (200 grams) of Jacket Potatoes contains approximately 4.2 grams of protein.
Know your exact protein requirement and how much protein you get from Jacket Potatoes, Download Nutribit app for healthier you!
How much sugar does a Jacket Potatoes have?
On average, 1 jacket potato oven baked (200 grams) contains about 3.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jacket Potatoes.
How Much carbohydrates (carbs) is in Jacket Potatoes?
The amount of carbohydrates (carbs) in Jacket Potatoes depends on its serving size and preparation. On average, 1 jacket potato oven baked (200 grams) contains about 38.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jacket Potatoes.
How Much Fiber is in Jacket Potatoes?
Jacket Potatoes contains approximately 5 grams of fiber in 1 jacket potato oven baked (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jacket Potatoes for healthier you!
What vitamins and minerals are in a Jacket Potatoes?
Jacket Potatoes contains following minerals:
General
Does Jacket Potatoes contain caffeine?
Jacket Potatoes does not contain any caffeine.
Does Jacket Potatoes contain alcohol?
Jacket Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jacket Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jacket Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jacket Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jacket Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jacket Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jacket Potatoes for free?
Yes! Since Jacket Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jacket Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Jacket Potatoes and adds it to your daily hydration log. Simply log Jacket Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jacket Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jacket Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jacket Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jacket Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jacket Potatoes
Fiber in Jacket Potatoes supports digestion.
Fiber in Jacket Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jacket Potatoes supports heart health.
Soluble fiber in Jacket Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jacket Potatoes aids in weight management.
Fiber-rich foods in Jacket Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jacket Potatoes regulates blood sugar.
Fiber in Jacket Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jacket Potatoes promotes gut health.
Fiber in Jacket Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jacket Potatoes lowers the risk of colon cancer.
A high-fiber diet from Jacket Potatoes is linked to a reduced risk of colon cancer.
Fiber in Jacket Potatoes improves skin health.
Fiber in Jacket Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jacket Potatoes helps lower blood pressure.
Adequate fiber in Jacket Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jacket Potatoes boosts immune function.
Fiber in Jacket Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jacket Potatoes reduces the risk of type 2 diabetes.
Fiber in Jacket Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 193 calories?
The amount of exercise required to burn off 1 jacket potato oven baked Jacket Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.