Jacket Potatoes

Tesco

Total Energy

193

kcal

85.75

% from carbs

9.28

% from protein

4.97

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

38.8g

14.1%

Fiber

5g

17.9%

Sugars

3.6g

7.2%

Protein

4.2g

8.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jacket Potatoes

A typical serving 1 jacket potato oven baked of Jacket Potatoes (200 grams) contains approximately 192.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jacket Potatoes depends on the ingredients and preparation method. On average, one serving 1 jacket potato oven baked (200 grams) of Jacket Potatoes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jacket Potatoes depends on the ingredients exists in it. On average, 1 jacket potato oven baked of Jacket Potatoes (about 200 grams) contains approximately 4.2 grams of protein.

On average, 1 jacket potato oven baked (about 200 grams) contains about 3.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jacket potato oven baked (about 200 grams) contains about 38.8 grams of carbohydrates.

Jacket Potatoes contains approximately 5 grams of fiber in 1 jacket potato oven baked (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 1 jacket potato oven baked Jacket Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.