Stuffed Jacket Potatoes

Continental, Snack

Total Energy

250

kcal

48.39

% from carbs

8.06

% from protein

43.55

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

15g

Protein

5g

10%

Water

100g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

0.7UG

Folic acid

30UG

Iron, Fe

3.5mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Jacket Potatoes

A typical serving 1 piece of Stuffed Jacket Potatoes (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Jacket Potatoes depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Stuffed Jacket Potatoes contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Jacket Potatoes depends on the ingredients exists in it. On average, 1 piece of Stuffed Jacket Potatoes (about 200 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 30 grams of carbohydrates.

Stuffed Jacket Potatoes contains approximately 6 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Stuffed Jacket Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.