Plant Chef White Sauce

Tesco

38.46

% from protein

14.34

% from carbs

14.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
74.3
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.7 g
3.5%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 4.1 g
1.5%
Fiber 0.3 g
1.1%
Sugars 0.6 g
1.2%
Protein 11 g
22%

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Plant Chef White Sauce Nutrients FAQs

Nutrients

What is the calorie content of Plant Chef White Sauce?

A typical serving 1 serving (100 grams) of Plant Chef White Sauce contains approximately 74 calories.

You can check the exact calorie content by logging Plant Chef White Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plant Chef White Sauce have?

The amount of fat in Plant Chef White Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Plant Chef White Sauce contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plant Chef White Sauce have?

The protein content in Plant Chef White Sauce depends on the ingredients exists in it. On average, 1 serving (100 grams) of Plant Chef White Sauce contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Plant Chef White Sauce, Download Nutribit app for healthier you!

How much sugar does a Plant Chef White Sauce have?

On average, 1 serving (100 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant Chef White Sauce.

How Much carbohydrates (carbs) is in Plant Chef White Sauce?

The amount of carbohydrates (carbs) in Plant Chef White Sauce depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 4.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plant Chef White Sauce.

How Much Fiber is in Plant Chef White Sauce?

Plant Chef White Sauce contains approximately 0.3 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plant Chef White Sauce for healthier you!

What vitamins and minerals are in a Plant Chef White Sauce?

Plant Chef White Sauce contains following minerals:

  • Plant Chef White Sauce has 280mg of Sodium, Na.

General

Does Plant Chef White Sauce contain caffeine?

Plant Chef White Sauce does not contain any caffeine.

Does Plant Chef White Sauce contain alcohol?

Plant Chef White Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plant Chef White Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant Chef White Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plant Chef White Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plant Chef White Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant Chef White Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plant Chef White Sauce for free?

Yes! Since Plant Chef White Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plant Chef White Sauce with water tracking feature?

Nutribit automatically calculates the water content of Plant Chef White Sauce and adds it to your daily hydration log. Simply log Plant Chef White Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plant Chef White Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plant Chef White Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plant Chef White Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plant Chef White Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plant Chef White Sauce

Protein in Plant Chef White Sauce supports building and repairing tissues.

Builds and repairs tissues in Plant Chef White Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plant Chef White Sauce supports immune function.

Supports immune function in Plant Chef White Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plant Chef White Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plant Chef White Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plant Chef White Sauce provides energy.

Provides energy in Plant Chef White Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plant Chef White Sauce supports muscle growth and strength.

Supports muscle growth and strength in Plant Chef White Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plant Chef White Sauce helps in weight management.

Helps in weight management in Plant Chef White Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plant Chef White Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plant Chef White Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plant Chef White Sauce supports bone health.

Supports bone health in Plant Chef White Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Plant Chef White Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Plant Chef White Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Plant Chef White Sauce regulates blood sugar levels.

Regulates blood sugar levels in Plant Chef White Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 74 calories?

The amount of exercise required to burn off 1 serving Plant Chef White Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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