Pumpkin Seeds for Baking & Cooking

Tesco

Total Energy

544

kcal

0.99

% from carbs

27.73

% from protein

71.28

% from fats

In 100 g

% daily value

Total Fat

41.7g

64.2%

Saturated

7.7g

38.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

1.3g

0.5%

Fiber

8.7g

31.1%

Sugars

1g

2%

Protein

36.5g

73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seeds for Baking & Cooking

A typical serving 1 serving of Pumpkin Seeds for Baking & Cooking (100 grams) contains approximately 544 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Seeds for Baking & Cooking depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pumpkin Seeds for Baking & Cooking contains approximately 41.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seeds for Baking & Cooking depends on the ingredients exists in it. On average, 1 serving of Pumpkin Seeds for Baking & Cooking (about 100 grams) contains approximately 36.5 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1.3 grams of carbohydrates.

Pumpkin Seeds for Baking & Cooking contains approximately 8.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 544 calories?

The amount of exercise required to burn off 1 serving Pumpkin Seeds for Baking & Cooking

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.