Pumpkin Seeds for Baking & Cooking

Tesco

27.73

% from protein

0.99

% from carbs

0.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
544
% Daily value*
Total Fat 41.7 g
64.2%
Saturated 7.7 g
38.5%
Sodium, Na 40 mg
1.7%
Total Carbohydrates 1.3 g
0.5%
Fiber 8.7 g
31.1%
Sugars 1 g
2%
Protein 36.5 g
73%

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Pumpkin Seeds for Baking & Cooking Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seeds for Baking & Cooking?

A typical serving 1 serving (100 grams) of Pumpkin Seeds for Baking & Cooking contains approximately 544 calories.

You can check the exact calorie content by logging Pumpkin Seeds for Baking & Cooking in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds for Baking & Cooking have?

The amount of fat in Pumpkin Seeds for Baking & Cooking depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pumpkin Seeds for Baking & Cooking contains approximately 41.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds for Baking & Cooking have?

The protein content in Pumpkin Seeds for Baking & Cooking depends on the ingredients exists in it. On average, 1 serving (100 grams) of Pumpkin Seeds for Baking & Cooking contains approximately 36.5 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seeds for Baking & Cooking, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seeds for Baking & Cooking have?

On average, 1 serving (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds for Baking & Cooking.

How Much carbohydrates (carbs) is in Pumpkin Seeds for Baking & Cooking?

The amount of carbohydrates (carbs) in Pumpkin Seeds for Baking & Cooking depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 1.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seeds for Baking & Cooking.

How Much Fiber is in Pumpkin Seeds for Baking & Cooking?

Pumpkin Seeds for Baking & Cooking contains approximately 8.7 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds for Baking & Cooking for healthier you!

What vitamins and minerals are in a Pumpkin Seeds for Baking & Cooking?

Pumpkin Seeds for Baking & Cooking contains following minerals:

  • Pumpkin Seeds for Baking & Cooking has 40mg of Sodium, Na.

General

Does Pumpkin Seeds for Baking & Cooking contain caffeine?

Pumpkin Seeds for Baking & Cooking does not contain any caffeine.

Does Pumpkin Seeds for Baking & Cooking contain alcohol?

Pumpkin Seeds for Baking & Cooking does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds for Baking & Cooking?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds for Baking & Cooking and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds for Baking & Cooking quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds for Baking & Cooking in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds for Baking & Cooking and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds for Baking & Cooking for free?

Yes! Since Pumpkin Seeds for Baking & Cooking contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds for Baking & Cooking with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Seeds for Baking & Cooking and adds it to your daily hydration log. Simply log Pumpkin Seeds for Baking & Cooking in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Seeds for Baking & Cooking as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds for Baking & Cooking and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds for Baking & Cooking nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds for Baking & Cooking data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seeds for Baking & Cooking

Protein in Pumpkin Seeds for Baking & Cooking supports building and repairing tissues.

Builds and repairs tissues in Pumpkin Seeds for Baking & Cooking is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpkin Seeds for Baking & Cooking supports immune function.

Supports immune function in Pumpkin Seeds for Baking & Cooking is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpkin Seeds for Baking & Cooking helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpkin Seeds for Baking & Cooking is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpkin Seeds for Baking & Cooking provides energy.

Provides energy in Pumpkin Seeds for Baking & Cooking can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpkin Seeds for Baking & Cooking supports muscle growth and strength.

Supports muscle growth and strength in Pumpkin Seeds for Baking & Cooking is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpkin Seeds for Baking & Cooking helps in weight management.

Helps in weight management in Pumpkin Seeds for Baking & Cooking promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpkin Seeds for Baking & Cooking aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpkin Seeds for Baking & Cooking is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpkin Seeds for Baking & Cooking supports bone health.

Supports bone health in Pumpkin Seeds for Baking & Cooking plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpkin Seeds for Baking & Cooking improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpkin Seeds for Baking & Cooking is essential for the health and growth of hair, skin, and nails.

Protein in Pumpkin Seeds for Baking & Cooking regulates blood sugar levels.

Regulates blood sugar levels in Pumpkin Seeds for Baking & Cooking helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pumpkin Seeds for Baking & Cooking supports digestion.

Fiber in Pumpkin Seeds for Baking & Cooking aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pumpkin Seeds for Baking & Cooking supports heart health.

Soluble fiber in Pumpkin Seeds for Baking & Cooking can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pumpkin Seeds for Baking & Cooking aids in weight management.

Fiber-rich foods in Pumpkin Seeds for Baking & Cooking increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pumpkin Seeds for Baking & Cooking regulates blood sugar.

Fiber in Pumpkin Seeds for Baking & Cooking helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pumpkin Seeds for Baking & Cooking promotes gut health.

Fiber in Pumpkin Seeds for Baking & Cooking acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pumpkin Seeds for Baking & Cooking lowers the risk of colon cancer.

A high-fiber diet from Pumpkin Seeds for Baking & Cooking is linked to a reduced risk of colon cancer.

Fiber in Pumpkin Seeds for Baking & Cooking improves skin health.

Fiber in Pumpkin Seeds for Baking & Cooking helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pumpkin Seeds for Baking & Cooking helps lower blood pressure.

Adequate fiber in Pumpkin Seeds for Baking & Cooking may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pumpkin Seeds for Baking & Cooking boosts immune function.

Fiber in Pumpkin Seeds for Baking & Cooking supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pumpkin Seeds for Baking & Cooking reduces the risk of type 2 diabetes.

Fiber in Pumpkin Seeds for Baking & Cooking can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 544 calories?

The amount of exercise required to burn off 1 serving Pumpkin Seeds for Baking & Cooking

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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