Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds

The Fine Cheese Co.

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
22
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Sodium, Na 24 mg
1%
Potassium, K 29 mg
0.6%
Total Carbohydrates 3 g
1.1%
Fiber 0.1 g
0.4%
Sugars 1.4 g
2.8%
Protein 0.6 g
1.2%
Vitamin D 56 IU
Vitamin D (D2 + D3) 1.4 UG
Calcium 7.2 mg
Iron 0.2 mg
Sugars, added 0.1 g

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Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds?

A typical serving 5 slices (25 grams) of Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds contains approximately 110 calories.

You can check the exact calorie content by logging Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds have?

The amount of fat in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 5 slices (25 grams) of Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds have?

The protein content in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds depends on the ingredients exists in it. On average, 5 slices (25 grams) of Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds have?

On average, 5 slices (25 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds.

How Much carbohydrates (carbs) is in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds?

The amount of carbohydrates (carbs) in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds depends on its serving size and preparation. On average, 5 slices (25 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds.

How Much Fiber is in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds?

Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds contains approximately 0.5 grams of fiber in 5 slices (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds?

Vitamins in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds:

  • Vitamin D:Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds has 280 IU of Vitamin D.

Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds contains following minerals:

  • Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds has 36mg of Calcium.
  • Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds has 120mg of Sodium, Na.
  • Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds has 145mg of Potassium, K.
  • Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds has 0.8mg of Iron.

General

Does Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds contain caffeine?

Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds does not contain any caffeine.

Does Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds contain alcohol?

Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds for free?

Yes! Since Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds and adds it to your daily hydration log. Simply log Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds supports bone health

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds boosts the immune system

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds improves muscle function

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds promotes cardiovascular health

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds may help regulate blood pressure and support overall heart health.

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds reduces the risk of certain diseases

Adequate levels of Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds supports mental health

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds aids in weight management

Studies suggest Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds may help regulate body weight and reduce fat accumulation.

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds improves insulin sensitivity

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds supports prenatal health

Vitamin D in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 110 calories?

The amount of exercise required to burn off 5 slices Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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