Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds

The Fine Cheese Co.

Total Energy

110

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 25 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

120mg

5.2%

Potassium, K

145mg

3.1%

Total Carbohydrates

15g

5.5%

Fiber

0.5g

1.8%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

36mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds

A typical serving 5 slices of Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds (25 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 5 slices (25 grams) of Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds depends on the ingredients exists in it. On average, 5 slices of Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds (about 25 grams) contains approximately 3 grams of protein.

On average, 5 slices (about 25 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 slices (about 25 grams) contains about 15 grams of carbohydrates.

Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds contains approximately 0.5 grams of fiber in 5 slices (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 5 slices Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.