Pumpkin seeds

Common Food

Total Energy

285.4

kcal

46.36

% from carbs

16.04

% from protein

37.6

% from fats

In 64 g

% daily value

Total Fat

12.4g

19.1%

Saturated

2.3g

11.7%

Polyunsaturated

5.7g

Monounsaturated

3.9g

Sodium, Na

11.5mg

0.5%

Potassium, K

588.2mg

12.5%

Total Carbohydrates

34.4g

12.5%

Fiber

11.8g

42.1%

Protein

11.9g

23.7%

Water

2.9g

Ash

2.4g

Energy

1194.2kJ

Calcium, Ca

35.2mg

Iron, Fe

2.1mg

Magnesium, Mg

167.7mg

Phosphorus, P

58.9mg

Zinc, Zn

6.6mg

Copper, Cu

0.4mg

Manganese, Mn

0.3mg

Vitamin A, IU

39.7IU

Vitamin A, RAE

1.9UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.2mg

Folate, total

5.8UG

Folate, food

5.8UG

Folate, DFE

5.8UG

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

1g

Arginine

2g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.9g

Proline

0.5g

Serine

0.6g

SFA 16:0

1.5g

SFA 18:0

0.8g

MUFA 18:1

3.8g

PUFA 18:2

5.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin seeds

A typical serving 1 cup of Pumpkin seeds (64 grams) contains approximately 285.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin seeds depends on the ingredients and preparation method. On average, one serving 1 cup (64 grams) of Pumpkin seeds contains approximately 12.416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin seeds depends on the ingredients exists in it. On average, 1 cup of Pumpkin seeds (about 64 grams) contains approximately 11.872 grams of protein.

On average, 1 cup (about 64 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 64 grams) contains about 34.4 grams of carbohydrates.

Pumpkin seeds contains approximately 11.776 grams of fiber in 1 cup (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 cup Pumpkin seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.