Wholefoods Macadamia Nuts

Tesco

Total Energy

184.9

kcal

2.84

% from carbs

4.36

% from protein

92.8

% from fats

In 25 g

% daily value

Total Fat

18.9g

29.1%

Saturated

3g

15%

Sodium, Na

2mg

0.1%

Total Carbohydrates

1.3g

0.5%

Fiber

2.2g

7.9%

Sugars

1.1g

2.2%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholefoods Macadamia Nuts

A typical serving 25 g of Wholefoods Macadamia Nuts (25 grams) contains approximately 184.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholefoods Macadamia Nuts depends on the ingredients and preparation method. On average, one serving 25 g (25 grams) of Wholefoods Macadamia Nuts contains approximately 18.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholefoods Macadamia Nuts depends on the ingredients exists in it. On average, 25 g of Wholefoods Macadamia Nuts (about 25 grams) contains approximately 2 grams of protein.

On average, 25 g (about 25 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 g (about 25 grams) contains about 1.3 grams of carbohydrates.

Wholefoods Macadamia Nuts contains approximately 2.2 grams of fiber in 25 g (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 25 g Wholefoods Macadamia Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.