Parma Salami

Marc Angelo

Total Energy

370

kcal

1.09

% from carbs

30.43

% from protein

68.48

% from fats

In 100 g

% daily value

Total Fat

28g

43.1%

Saturated

11g

55%

Cholesterol

80mg

26.7%

Sodium, Na

1440mg

62.6%

Potassium, K

900mg

19.1%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

28g

56%

Calcium, Ca

30mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parma Salami

A typical serving 1 serving of Parma Salami (100 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parma Salami depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Parma Salami contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parma Salami depends on the ingredients exists in it. On average, 1 serving of Parma Salami (about 100 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1 grams of carbohydrates.

Parma Salami contains approximately 0 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Parma Salami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.