Parma Salami

Marc Angelo

30.43

% from protein

1.09

% from carbs

1.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
370
% Daily value*

Total Fat 28 g
43.1%

Saturated 11 g
55%

Cholesterol 80 mg
26.7%

Sodium, Na 1440 mg
62.6%

Potassium, K 900 mg
19.1%

Total Carbohydrates 1 g
0.4%

Sugars 1 g
2%

Protein 28 g
56%

Calcium 30 mg

Iron 1.5 mg

Parma Salami Nutrients FAQs

Nutrients

What is the calorie content of Parma Salami?

A typical serving 1 serving (100 grams) of Parma Salami contains approximately 370 calories.

You can check the exact calorie content by logging Parma Salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parma Salami have?

The amount of fat in Parma Salami depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Parma Salami contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parma Salami have?

The protein content in Parma Salami depends on the ingredients exists in it. On average, 1 serving (100 grams) of Parma Salami contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Parma Salami, Download Nutribit app for healthier you!

How much sugar does a Parma Salami have?

On average, 1 serving (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parma Salami.

How Much carbohydrates (carbs) is in Parma Salami?

The amount of carbohydrates (carbs) in Parma Salami depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parma Salami.

How Much Fiber is in Parma Salami?

Parma Salami contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parma Salami for healthier you!

What vitamins and minerals are in a Parma Salami?

Parma Salami contains following minerals:

  • Parma Salami has 30mg of Calcium.
  • Parma Salami has 1440mg of Sodium, Na.
  • Parma Salami has 900mg of Potassium, K.
  • Parma Salami has 1.5mg of Iron.

General

Does Parma Salami contain caffeine?

Parma Salami does not contain any caffeine.

Does Parma Salami contain alcohol?

Parma Salami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parma Salami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parma Salami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parma Salami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parma Salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parma Salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parma Salami for free?

Yes! Since Parma Salami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parma Salami with water tracking feature?

Nutribit automatically calculates the water content of Parma Salami and adds it to your daily hydration log. Simply log Parma Salami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parma Salami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parma Salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parma Salami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parma Salami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parma Salami

Protein in Parma Salami supports building and repairing tissues.

Builds and repairs tissues in Parma Salami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parma Salami supports immune function.

Supports immune function in Parma Salami is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parma Salami helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parma Salami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parma Salami provides energy.

Provides energy in Parma Salami can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parma Salami supports muscle growth and strength.

Supports muscle growth and strength in Parma Salami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parma Salami helps in weight management.

Helps in weight management in Parma Salami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parma Salami aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parma Salami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parma Salami supports bone health.

Supports bone health in Parma Salami plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parma Salami improves skin, hair, and nails.

Improves skin, hair, and nails in Parma Salami is essential for the health and growth of hair, skin, and nails.

Protein in Parma Salami regulates blood sugar levels.

Regulates blood sugar levels in Parma Salami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Parma Salami supports fluid balance.

Maintains Fluid Balance in Parma Salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parma Salami supports nerve function.

Supports Nerve Function in Parma Salami helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parma Salami helps regulate blood pressure.

Regulates Blood Pressure in Parma Salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parma Salami supports muscle function.

Aids Muscle Function in Parma Salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parma Salami aids nutrient absorption.

Improves Nutrient Absorption in Parma Salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parma Salami helps balance pH levels.

Balances pH Levels in Parma Salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parma Salami supports bone health.

Supports Bone Health in Parma Salami helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Parma Salami supports heart health.

Supports Heart Health in Parma Salami helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Parma Salami supports muscle function.

Muscle Function in Parma Salami plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Parma Salami supports bone health.

Bone Health in Parma Salami helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Parma Salami supports fluid balance.

Fluid Balance in Parma Salami helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Parma Salami supports nerve function.

Nerve Function in Parma Salami is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Parma Salami reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Parma Salami may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Parma Salami helps regulate blood sugar.

Regulates Blood Sugar in Parma Salami helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Parma Salami reduces water retention.

Reduces Water Retention in Parma Salami helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Parma Salami helps reduce hypertension.

Adequate Reduces Hypertension in Parma Salami intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 370 calories?

The amount of exercise required to burn off 1 serving Parma Salami

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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