Pork Gyro
Marc Angelo
21.18
% from protein40
% from carbs40
% from fatNutrition Facts
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Pork Gyro Nutrients FAQs
Nutrients
- Pork Gyro has 125mg of Calcium.
- Pork Gyro has 920mg of Sodium, Na.
- Pork Gyro has 600mg of Potassium, K.
- Pork Gyro has 4mg of Iron.
What is the calorie content of Pork Gyro?
A typical serving 1 gyro (197 grams) of Pork Gyro contains approximately 500 calories.
You can check the exact calorie content by logging Pork Gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Gyro have?
The amount of fat in Pork Gyro depends on the ingredients and preparation method. On average, one serving 1 gyro (197 grams) of Pork Gyro contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Gyro have?
The protein content in Pork Gyro depends on the ingredients exists in it. On average, 1 gyro (197 grams) of Pork Gyro contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Gyro, Download Nutribit app for healthier you!
How much sugar does a Pork Gyro have?
On average, 1 gyro (197 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Gyro.
How Much carbohydrates (carbs) is in Pork Gyro?
The amount of carbohydrates (carbs) in Pork Gyro depends on its serving size and preparation. On average, 1 gyro (197 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Gyro.
How Much Fiber is in Pork Gyro?
Pork Gyro contains approximately 3 grams of fiber in 1 gyro (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Gyro for healthier you!
What vitamins and minerals are in a Pork Gyro?
Pork Gyro contains following minerals:
General
Does Pork Gyro contain caffeine?
Pork Gyro does not contain any caffeine.
Does Pork Gyro contain alcohol?
Pork Gyro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Gyro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Gyro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Gyro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Gyro for free?
Yes! Since Pork Gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Gyro with water tracking feature?
Nutribit automatically calculates the water content of Pork Gyro and adds it to your daily hydration log. Simply log Pork Gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Gyro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Gyro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Gyro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Gyro
Total Carbohydrates in Pork Gyro provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork Gyro are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork Gyro supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork Gyro aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork Gyro helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork Gyro help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork Gyro helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork Gyro can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork Gyro aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork Gyro help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork Gyro enhances brain function and helps improve memory and focus.
Glucose from Pork Gyro is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork Gyro boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork Gyro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork Gyro promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork Gyro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork Gyro improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork Gyro support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork Gyro helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork Gyro, help regulate blood pressure and reduce hypertension risk.
Protein in Pork Gyro supports building and repairing tissues.
Builds and repairs tissues in Pork Gyro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Gyro supports immune function.
Supports immune function in Pork Gyro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Gyro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Gyro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Gyro provides energy.
Provides energy in Pork Gyro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Gyro supports muscle growth and strength.
Supports muscle growth and strength in Pork Gyro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Gyro helps in weight management.
Helps in weight management in Pork Gyro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Gyro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Gyro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Gyro supports bone health.
Supports bone health in Pork Gyro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Gyro improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Gyro is essential for the health and growth of hair, skin, and nails.
Protein in Pork Gyro regulates blood sugar levels.
Regulates blood sugar levels in Pork Gyro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Gyro supports fluid balance.
Maintains Fluid Balance in Pork Gyro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Gyro supports nerve function.
Supports Nerve Function in Pork Gyro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Gyro helps regulate blood pressure.
Regulates Blood Pressure in Pork Gyro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Gyro supports muscle function.
Aids Muscle Function in Pork Gyro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Gyro aids nutrient absorption.
Improves Nutrient Absorption in Pork Gyro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Gyro helps balance pH levels.
Balances pH Levels in Pork Gyro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Gyro supports bone health.
Supports Bone Health in Pork Gyro helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 gyro Pork Gyro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.