Souvlaki, Kabobs

Marc Angelo

74.35

% from protein

8.92

% from carbs

8.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
55
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.3 g
1.3%

Cholesterol 32.5 mg
10.8%

Sodium, Na 240 mg
10.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 1.5 g
0.5%

Protein 12.5 g
25%

Vitamin A 375 IU

Vitamin C 1.2 mg

Calcium 10 mg

Iron 0.4 mg

Souvlaki, Kabobs Nutrients FAQs

Nutrients

What is the calorie content of Souvlaki, Kabobs?

A typical serving 2 kabobs (120 grams) of Souvlaki, Kabobs contains approximately 110 calories.

You can check the exact calorie content by logging Souvlaki, Kabobs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Souvlaki, Kabobs have?

The amount of fat in Souvlaki, Kabobs depends on the ingredients and preparation method. On average, one serving 2 kabobs (120 grams) of Souvlaki, Kabobs contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Souvlaki, Kabobs have?

The protein content in Souvlaki, Kabobs depends on the ingredients exists in it. On average, 2 kabobs (120 grams) of Souvlaki, Kabobs contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Souvlaki, Kabobs, Download Nutribit app for healthier you!

How much sugar does a Souvlaki, Kabobs have?

On average, 2 kabobs (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Souvlaki, Kabobs.

How Much carbohydrates (carbs) is in Souvlaki, Kabobs?

The amount of carbohydrates (carbs) in Souvlaki, Kabobs depends on its serving size and preparation. On average, 2 kabobs (120 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Souvlaki, Kabobs.

How Much Fiber is in Souvlaki, Kabobs?

Souvlaki, Kabobs contains approximately 0 grams of fiber in 2 kabobs (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Souvlaki, Kabobs for healthier you!

What vitamins and minerals are in a Souvlaki, Kabobs?

Vitamins in Souvlaki, Kabobs:

  • Vitamin A:Souvlaki, Kabobs has 750 IU of Vitamin A.
  • Vitamin C:Souvlaki, Kabobs has 2.4 mg of Vitamin C.

Souvlaki, Kabobs contains following minerals:

  • Souvlaki, Kabobs has 20mg of Calcium.
  • Souvlaki, Kabobs has 480mg of Sodium, Na.
  • Souvlaki, Kabobs has 500mg of Potassium, K.
  • Souvlaki, Kabobs has 0.75mg of Iron.

General

Does Souvlaki, Kabobs contain caffeine?

Souvlaki, Kabobs does not contain any caffeine.

Does Souvlaki, Kabobs contain alcohol?

Souvlaki, Kabobs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Souvlaki, Kabobs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Souvlaki, Kabobs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Souvlaki, Kabobs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Souvlaki, Kabobs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Souvlaki, Kabobs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Souvlaki, Kabobs for free?

Yes absolutely, Since Souvlaki, Kabobs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Souvlaki, Kabobs with water tracking feature?

Souvlaki, Kabobs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Souvlaki, Kabobs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Souvlaki, Kabobs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Souvlaki, Kabobs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Souvlaki, Kabobs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Souvlaki, Kabobs

Protein and Vitamin A in Souvlaki, Kabobs supports bone health.

  • Protein in Souvlaki, Kabobs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Souvlaki, Kabobs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Souvlaki, Kabobs supports building and repairing tissues.

Builds and repairs tissues in Souvlaki, Kabobs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Souvlaki, Kabobs supports immune function.

Supports immune function in Souvlaki, Kabobs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Souvlaki, Kabobs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Souvlaki, Kabobs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Souvlaki, Kabobs provides energy.

Provides energy in Souvlaki, Kabobs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Souvlaki, Kabobs supports muscle growth and strength.

Supports muscle growth and strength in Souvlaki, Kabobs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Souvlaki, Kabobs helps in weight management.

Helps in weight management in Souvlaki, Kabobs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Souvlaki, Kabobs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Souvlaki, Kabobs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Souvlaki, Kabobs improves skin, hair, and nails.

Improves skin, hair, and nails in Souvlaki, Kabobs is essential for the health and growth of hair, skin, and nails.

Protein in Souvlaki, Kabobs regulates blood sugar levels.

Regulates blood sugar levels in Souvlaki, Kabobs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Souvlaki, Kabobs supports eye health.

Vitamin A in Souvlaki, Kabobs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Souvlaki, Kabobs boosts immune function.

Vitamin A in Souvlaki, Kabobs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Souvlaki, Kabobs promotes healthy skin.

Vitamin A in Souvlaki, Kabobs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Souvlaki, Kabobs enhances reproductive health.

Vitamin A in Souvlaki, Kabobs plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Souvlaki, Kabobs reduces the risk of certain cancers.

Vitamin A in Souvlaki, Kabobs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Souvlaki, Kabobs promotes healthy development during pregnancy.

Vitamin A in Souvlaki, Kabobs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Souvlaki, Kabobs maintains healthy mucous membranes.

Vitamin A in Souvlaki, Kabobs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Souvlaki, Kabobs improves wound healing.

Vitamin A in Souvlaki, Kabobs promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Souvlaki, Kabobs may reduce the risk of macular degeneration.

Vitamin A in Souvlaki, Kabobs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Souvlaki, Kabobs supports fluid balance.

Maintains Fluid Balance in Souvlaki, Kabobs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Souvlaki, Kabobs supports nerve function.

Supports Nerve Function in Souvlaki, Kabobs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Souvlaki, Kabobs helps regulate blood pressure.

Regulates Blood Pressure in Souvlaki, Kabobs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Souvlaki, Kabobs supports muscle function.

Aids Muscle Function in Souvlaki, Kabobs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Souvlaki, Kabobs aids nutrient absorption.

Improves Nutrient Absorption in Souvlaki, Kabobs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Souvlaki, Kabobs helps balance pH levels.

Balances pH Levels in Souvlaki, Kabobs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Souvlaki, Kabobs supports bone health.

Supports Bone Health in Souvlaki, Kabobs helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 2 kabobs Souvlaki, Kabobs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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