Multiseed Bread Mix

Sainsbury's

Total Energy

146.2

kcal

53.98

% from carbs

17.9

% from protein

28.13

% from fats

In 55 g

% daily value

Total Fat

4.4g

6.8%

Saturated

0.7g

3.5%

Sodium, Na

192mg

8.3%

Total Carbohydrates

19g

6.9%

Fiber

2.6g

9.3%

Sugars

0.6g

1.2%

Protein

6.3g

12.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multiseed Bread Mix

A typical serving 55 g slice of Multiseed Bread Mix (55 grams) contains approximately 146.17 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multiseed Bread Mix depends on the ingredients and preparation method. On average, one serving 55 g slice (55 grams) of Multiseed Bread Mix contains approximately 4.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multiseed Bread Mix depends on the ingredients exists in it. On average, 55 g slice of Multiseed Bread Mix (about 55 grams) contains approximately 6.3 grams of protein.

On average, 55 g slice (about 55 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 g slice (about 55 grams) contains about 19 grams of carbohydrates.

Multiseed Bread Mix contains approximately 2.6 grams of fiber in 55 g slice (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 55 g slice Multiseed Bread Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.