Wholemeal Bread Flour

Sainsbury's

Total Energy

338.4

kcal

73.69

% from carbs

20.06

% from protein

6.25

% from fats

In 100 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.3g

1.5%

Sodium, Na

2mg

0.1%

Total Carbohydrates

58.4g

21.2%

Fiber

9.1g

32.5%

Sugars

2.1g

4.2%

Protein

15.9g

31.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wholemeal Bread Flour

A typical serving 100 g of Wholemeal Bread Flour (100 grams) contains approximately 338.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholemeal Bread Flour depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Wholemeal Bread Flour contains approximately 2.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholemeal Bread Flour depends on the ingredients exists in it. On average, 100 g of Wholemeal Bread Flour (about 100 grams) contains approximately 15.9 grams of protein.

On average, 100 g (about 100 grams) contains about 2.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 58.4 grams of carbohydrates.

Wholemeal Bread Flour contains approximately 9.1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wholemeal Bread Mix

Sainsbury's

128 kcal

Medium Both in One White & Wholemeal Flour

Sainsbury's

96 kcal

Strong Wholemeal Bread Flour

Doves Farm

315 kcal

Strong Brown Bread Flour

Sainsbury's

344 kcal

Strong White Bread Flour

Sainsbury's

348 kcal

Wholegrain Seeded Bread Flour

Sainsbury's

368 kcal

Wholemeal Pittas

Sainsbury's

156 kcal

Stoneground Wholemeal Thick Sliced Bread

Sainsbury's Organic

100 kcal

Wholemeal Flour

Carr's

320 kcal

Multiseed Wholemeal Loaf

Sainsbury's

87 kcal

Canadian White Bread Flour, Very Strong

Sainsbury's

351 kcal

Wholemeal Hemp Flour

Good Hemp

345 kcal

Wholemeal Bread

Common Food

229 kcal

Farmhouse Loaf, Soft Multiseed Wholemeal

Sainsbury's

140 kcal

Gram Flour

Sainsbury's

375 kcal

British Plain Flour

Sainsbury's

371 kcal

Self Raising Wholemeal Flour

Doves Farm

332 kcal

Self-Raising Wholemeal Flour

Allinson

329 kcal

Wholemeal Pitta Bread

Unknown

173 kcal

Wholemeal Sliced Bread

Bakers Life

186 kcal

Wholemeal Bread Roll

Woolworths Food

189 kcal

Wholemeal Lebanese Bread

Wes Foods

242 kcal

Farmhouse Wholemeal Bread

Abbott's Village Bakery

202 kcal

How to burn 338 calories?

The amount of exercise required to burn off 100 g Wholemeal Bread Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.