Cinnamon Swirl w/ Cream Cheese
Bakery Fresh Goodness
6.05
% from protein71.83
% from carbs71.83
% from fatNutrition Facts
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Cinnamon Swirl w/ Cream Cheese Nutrients FAQs
Nutrients
- Cinnamon Swirl w/ Cream Cheese has 10mg of Calcium.
- Cinnamon Swirl w/ Cream Cheese has 930mg of Sodium, Na.
- Cinnamon Swirl w/ Cream Cheese has 80mg of Potassium, K.
- Cinnamon Swirl w/ Cream Cheese has 3.5mg of Iron.
What is the calorie content of Cinnamon Swirl w/ Cream Cheese?
A typical serving 1 roll with icing (127.58 grams) of Cinnamon Swirl w/ Cream Cheese contains approximately 530 calories.
You can check the exact calorie content by logging Cinnamon Swirl w/ Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Swirl w/ Cream Cheese have?
The amount of fat in Cinnamon Swirl w/ Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 roll with icing (127.58 grams) of Cinnamon Swirl w/ Cream Cheese contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Swirl w/ Cream Cheese have?
The protein content in Cinnamon Swirl w/ Cream Cheese depends on the ingredients exists in it. On average, 1 roll with icing (127.58 grams) of Cinnamon Swirl w/ Cream Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Swirl w/ Cream Cheese, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Swirl w/ Cream Cheese have?
On average, 1 roll with icing (127.58 grams) contains about 38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Swirl w/ Cream Cheese.
How Much carbohydrates (carbs) is in Cinnamon Swirl w/ Cream Cheese?
The amount of carbohydrates (carbs) in Cinnamon Swirl w/ Cream Cheese depends on its serving size and preparation. On average, 1 roll with icing (127.58 grams) contains about 95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Swirl w/ Cream Cheese.
How Much Fiber is in Cinnamon Swirl w/ Cream Cheese?
Cinnamon Swirl w/ Cream Cheese contains approximately 2 grams of fiber in 1 roll with icing (127.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Swirl w/ Cream Cheese for healthier you!
What vitamins and minerals are in a Cinnamon Swirl w/ Cream Cheese?
Cinnamon Swirl w/ Cream Cheese contains following minerals:
General
Does Cinnamon Swirl w/ Cream Cheese contain caffeine?
Cinnamon Swirl w/ Cream Cheese does not contain any caffeine.
Does Cinnamon Swirl w/ Cream Cheese contain alcohol?
Cinnamon Swirl w/ Cream Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Swirl w/ Cream Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Swirl w/ Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Swirl w/ Cream Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Swirl w/ Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Swirl w/ Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Swirl w/ Cream Cheese for free?
Yes! Since Cinnamon Swirl w/ Cream Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Swirl w/ Cream Cheese with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Swirl w/ Cream Cheese and adds it to your daily hydration log. Simply log Cinnamon Swirl w/ Cream Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Swirl w/ Cream Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Swirl w/ Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Swirl w/ Cream Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Swirl w/ Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Swirl w/ Cream Cheese
Total Carbohydrates in Cinnamon Swirl w/ Cream Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cinnamon Swirl w/ Cream Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cinnamon Swirl w/ Cream Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cinnamon Swirl w/ Cream Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cinnamon Swirl w/ Cream Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cinnamon Swirl w/ Cream Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cinnamon Swirl w/ Cream Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cinnamon Swirl w/ Cream Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cinnamon Swirl w/ Cream Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Cinnamon Swirl w/ Cream Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cinnamon Swirl w/ Cream Cheese enhances brain function and helps improve memory and focus.
Glucose from Cinnamon Swirl w/ Cream Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cinnamon Swirl w/ Cream Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cinnamon Swirl w/ Cream Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cinnamon Swirl w/ Cream Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Cinnamon Swirl w/ Cream Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cinnamon Swirl w/ Cream Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cinnamon Swirl w/ Cream Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cinnamon Swirl w/ Cream Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cinnamon Swirl w/ Cream Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Cinnamon Swirl w/ Cream Cheese supports building and repairing tissues.
Builds and repairs tissues in Cinnamon Swirl w/ Cream Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cinnamon Swirl w/ Cream Cheese supports immune function.
Supports immune function in Cinnamon Swirl w/ Cream Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cinnamon Swirl w/ Cream Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cinnamon Swirl w/ Cream Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cinnamon Swirl w/ Cream Cheese provides energy.
Provides energy in Cinnamon Swirl w/ Cream Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cinnamon Swirl w/ Cream Cheese supports muscle growth and strength.
Supports muscle growth and strength in Cinnamon Swirl w/ Cream Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cinnamon Swirl w/ Cream Cheese helps in weight management.
Helps in weight management in Cinnamon Swirl w/ Cream Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cinnamon Swirl w/ Cream Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cinnamon Swirl w/ Cream Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cinnamon Swirl w/ Cream Cheese supports bone health.
Supports bone health in Cinnamon Swirl w/ Cream Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cinnamon Swirl w/ Cream Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Cinnamon Swirl w/ Cream Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Cinnamon Swirl w/ Cream Cheese regulates blood sugar levels.
Regulates blood sugar levels in Cinnamon Swirl w/ Cream Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cinnamon Swirl w/ Cream Cheese supports fluid balance.
Maintains Fluid Balance in Cinnamon Swirl w/ Cream Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cinnamon Swirl w/ Cream Cheese supports nerve function.
Supports Nerve Function in Cinnamon Swirl w/ Cream Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cinnamon Swirl w/ Cream Cheese helps regulate blood pressure.
Regulates Blood Pressure in Cinnamon Swirl w/ Cream Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cinnamon Swirl w/ Cream Cheese supports muscle function.
Aids Muscle Function in Cinnamon Swirl w/ Cream Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cinnamon Swirl w/ Cream Cheese aids nutrient absorption.
Improves Nutrient Absorption in Cinnamon Swirl w/ Cream Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cinnamon Swirl w/ Cream Cheese helps balance pH levels.
Balances pH Levels in Cinnamon Swirl w/ Cream Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cinnamon Swirl w/ Cream Cheese supports bone health.
Supports Bone Health in Cinnamon Swirl w/ Cream Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 roll with icing Cinnamon Swirl w/ Cream Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.