Gourmet Cinnamon Roll Cream Cheese

Bakery Fresh Goodness

7.59

% from protein

65.82

% from carbs

65.82

% from fat
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Nutrition Facts

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Serving size
In 113 g(113g)
Amount per serving
Calories
470
% Daily value*

Total Fat 14 g
21.5%

Saturated 3.5 g
17.5%

Trans Fats 1 g

Cholesterol 15 mg
5%

Sodium, Na 570 mg
24.8%

Total Carbohydrates 78 g
28.4%

Fiber 2 g
7.1%

Sugars 32 g
64%

Protein 9 g
18%

Vitamin A 300 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 3.6 mg

Gourmet Cinnamon Roll Cream Cheese Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Cinnamon Roll Cream Cheese?

A typical serving 1 piece (113 grams) of Gourmet Cinnamon Roll Cream Cheese contains approximately 470 calories.

You can check the exact calorie content by logging Gourmet Cinnamon Roll Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Cinnamon Roll Cream Cheese have?

The amount of fat in Gourmet Cinnamon Roll Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Gourmet Cinnamon Roll Cream Cheese contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Cinnamon Roll Cream Cheese have?

The protein content in Gourmet Cinnamon Roll Cream Cheese depends on the ingredients exists in it. On average, 1 piece (113 grams) of Gourmet Cinnamon Roll Cream Cheese contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Cinnamon Roll Cream Cheese, Download Nutribit app for healthier you!

How much sugar does a Gourmet Cinnamon Roll Cream Cheese have?

On average, 1 piece (113 grams) contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Cinnamon Roll Cream Cheese.

How Much carbohydrates (carbs) is in Gourmet Cinnamon Roll Cream Cheese?

The amount of carbohydrates (carbs) in Gourmet Cinnamon Roll Cream Cheese depends on its serving size and preparation. On average, 1 piece (113 grams) contains about 78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Cinnamon Roll Cream Cheese.

How Much Fiber is in Gourmet Cinnamon Roll Cream Cheese?

Gourmet Cinnamon Roll Cream Cheese contains approximately 2 grams of fiber in 1 piece (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Cinnamon Roll Cream Cheese for healthier you!

What vitamins and minerals are in a Gourmet Cinnamon Roll Cream Cheese?

Vitamins in Gourmet Cinnamon Roll Cream Cheese:

  • Vitamin A:Gourmet Cinnamon Roll Cream Cheese has 300 IU of Vitamin A.

Gourmet Cinnamon Roll Cream Cheese contains following minerals:

  • Gourmet Cinnamon Roll Cream Cheese has 195mg of Calcium.
  • Gourmet Cinnamon Roll Cream Cheese has 570mg of Sodium, Na.
  • Gourmet Cinnamon Roll Cream Cheese has 3.6mg of Iron.

General

Does Gourmet Cinnamon Roll Cream Cheese contain caffeine?

Gourmet Cinnamon Roll Cream Cheese does not contain any caffeine.

Does Gourmet Cinnamon Roll Cream Cheese contain alcohol?

Gourmet Cinnamon Roll Cream Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Cinnamon Roll Cream Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Cinnamon Roll Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Cinnamon Roll Cream Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Cinnamon Roll Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Cinnamon Roll Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Cinnamon Roll Cream Cheese for free?

Yes! Since Gourmet Cinnamon Roll Cream Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Cinnamon Roll Cream Cheese with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Cinnamon Roll Cream Cheese and adds it to your daily hydration log. Simply log Gourmet Cinnamon Roll Cream Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Cinnamon Roll Cream Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Cinnamon Roll Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Cinnamon Roll Cream Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Cinnamon Roll Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Cinnamon Roll Cream Cheese

Total Carbohydrates in Gourmet Cinnamon Roll Cream Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gourmet Cinnamon Roll Cream Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gourmet Cinnamon Roll Cream Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gourmet Cinnamon Roll Cream Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gourmet Cinnamon Roll Cream Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gourmet Cinnamon Roll Cream Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gourmet Cinnamon Roll Cream Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gourmet Cinnamon Roll Cream Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gourmet Cinnamon Roll Cream Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Gourmet Cinnamon Roll Cream Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gourmet Cinnamon Roll Cream Cheese enhances brain function and helps improve memory and focus.

Glucose from Gourmet Cinnamon Roll Cream Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gourmet Cinnamon Roll Cream Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gourmet Cinnamon Roll Cream Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gourmet Cinnamon Roll Cream Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Gourmet Cinnamon Roll Cream Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gourmet Cinnamon Roll Cream Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gourmet Cinnamon Roll Cream Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gourmet Cinnamon Roll Cream Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gourmet Cinnamon Roll Cream Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Gourmet Cinnamon Roll Cream Cheese supports building and repairing tissues.

Builds and repairs tissues in Gourmet Cinnamon Roll Cream Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gourmet Cinnamon Roll Cream Cheese supports immune function.

Supports immune function in Gourmet Cinnamon Roll Cream Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gourmet Cinnamon Roll Cream Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gourmet Cinnamon Roll Cream Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gourmet Cinnamon Roll Cream Cheese provides energy.

Provides energy in Gourmet Cinnamon Roll Cream Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gourmet Cinnamon Roll Cream Cheese supports muscle growth and strength.

Supports muscle growth and strength in Gourmet Cinnamon Roll Cream Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gourmet Cinnamon Roll Cream Cheese helps in weight management.

Helps in weight management in Gourmet Cinnamon Roll Cream Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gourmet Cinnamon Roll Cream Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gourmet Cinnamon Roll Cream Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gourmet Cinnamon Roll Cream Cheese supports bone health.

Supports bone health in Gourmet Cinnamon Roll Cream Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gourmet Cinnamon Roll Cream Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Gourmet Cinnamon Roll Cream Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Gourmet Cinnamon Roll Cream Cheese regulates blood sugar levels.

Regulates blood sugar levels in Gourmet Cinnamon Roll Cream Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gourmet Cinnamon Roll Cream Cheese supports bone health.

Calcium in Gourmet Cinnamon Roll Cream Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gourmet Cinnamon Roll Cream Cheese supports muscle function.

Calcium in Gourmet Cinnamon Roll Cream Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gourmet Cinnamon Roll Cream Cheese supports heart health.

Calcium in Gourmet Cinnamon Roll Cream Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gourmet Cinnamon Roll Cream Cheese supports nerve transmission.

Calcium in Gourmet Cinnamon Roll Cream Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gourmet Cinnamon Roll Cream Cheese supports blood clotting.

Calcium in Gourmet Cinnamon Roll Cream Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gourmet Cinnamon Roll Cream Cheese supports hormonal secretion.

Calcium in Gourmet Cinnamon Roll Cream Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gourmet Cinnamon Roll Cream Cheese supports weight management.

Calcium in Gourmet Cinnamon Roll Cream Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gourmet Cinnamon Roll Cream Cheese supports dental health.

Calcium in Gourmet Cinnamon Roll Cream Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gourmet Cinnamon Roll Cream Cheese supports blood pressure regulation.

Calcium in Gourmet Cinnamon Roll Cream Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gourmet Cinnamon Roll Cream Cheese supports fluid balance.

Maintains Fluid Balance in Gourmet Cinnamon Roll Cream Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gourmet Cinnamon Roll Cream Cheese supports nerve function.

Supports Nerve Function in Gourmet Cinnamon Roll Cream Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gourmet Cinnamon Roll Cream Cheese helps regulate blood pressure.

Regulates Blood Pressure in Gourmet Cinnamon Roll Cream Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gourmet Cinnamon Roll Cream Cheese supports muscle function.

Aids Muscle Function in Gourmet Cinnamon Roll Cream Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gourmet Cinnamon Roll Cream Cheese aids nutrient absorption.

Improves Nutrient Absorption in Gourmet Cinnamon Roll Cream Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gourmet Cinnamon Roll Cream Cheese helps balance pH levels.

Balances pH Levels in Gourmet Cinnamon Roll Cream Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gourmet Cinnamon Roll Cream Cheese supports bone health.

Supports Bone Health in Gourmet Cinnamon Roll Cream Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 piece Gourmet Cinnamon Roll Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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