The Original Fruit & Nut Food Bar, Peanut Butter & Jelly

Lara Bar

Total Energy

210

kcal

48.65

% from carbs

10.81

% from protein

40.54

% from fats

In 48 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

360mg

7.7%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Original Fruit & Nut Food Bar, Peanut Butter & Jelly

A typical serving 1 bar of The Original Fruit & Nut Food Bar, Peanut Butter & Jelly (48 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Original Fruit & Nut Food Bar, Peanut Butter & Jelly depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of The Original Fruit & Nut Food Bar, Peanut Butter & Jelly contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Original Fruit & Nut Food Bar, Peanut Butter & Jelly depends on the ingredients exists in it. On average, 1 bar of The Original Fruit & Nut Food Bar, Peanut Butter & Jelly (about 48 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 48 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 27 grams of carbohydrates.

The Original Fruit & Nut Food Bar, Peanut Butter & Jelly contains approximately 4 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar The Original Fruit & Nut Food Bar, Peanut Butter & Jelly

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.