Fruity Crunch

WinCo Foods

Total Energy

170

kcal

87.01

% from carbs

4.83

% from protein

8.16

% from fats

In 42 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

190mg

8.3%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

2g

4%

Calcium, Ca

160mg

Iron, Fe

5.4mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fruity Crunch

A typical serving 1.5 cup dry of Fruity Crunch (42 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruity Crunch depends on the ingredients and preparation method. On average, one serving 1.5 cup dry (42 grams) of Fruity Crunch contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruity Crunch depends on the ingredients exists in it. On average, 1.5 cup dry of Fruity Crunch (about 42 grams) contains approximately 2 grams of protein.

On average, 1.5 cup dry (about 42 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cup dry (about 42 grams) contains about 36 grams of carbohydrates.

Fruity Crunch contains approximately 1 grams of fiber in 1.5 cup dry (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fruity Crisp

WinCo Foods

140 kcal

Cereal, Apple Crunch

WinCo Foods

150 kcal

Crunch Peanut Butter

WinCo Foods

200 kcal

Fruity Crunch Cereal

Cow & Gate

250 kcal

1% Lowfat Chocolate Milk, Lactose Free

WinCo Foods

160 kcal

1% Milkfat Lowfat Strawberry Yogurt

WinCo Foods

140 kcal

1% Milkfat Lowfat Yogurt, Peach

WinCo Foods

140 kcal

100% Pure Clover Honey

WinCo Foods

60 kcal

100% Juice, Vegetable Juice

WinCo Foods

50 kcal

100% Pure Canola Cooking Oil

WinCo Foods

120 kcal

100% Pure Vegetable Cooking Oil

WinCo Foods

120 kcal

100% Whole Wheat Bread, Round Top

WinCo Foods

100 kcal

100% Whole Wheat Bread, Sliced

WinCo Foods

100 kcal

100% Whole Wheat Premium Bread

WinCo Foods

100 kcal

85% Lean Ground Beef

WinCo Foods

240 kcal

12 Grain Premium Bread

WinCo Foods

110 kcal

5 Seed Premium Bread

WinCo Foods

120 kcal

All Purpos Flour

WinCo Foods

100 kcal

Almond Nuggets, in Dark Chocolate

WinCo Foods

100 kcal

Antacid, Assorted Fruit

WinCo Foods

5 kcal

Apples & Cinnamon Protein Riched Instant Oatmeal

WinCo Foods

230 kcal

Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms

WinCo Foods

30 kcal

Artificially Flavored Pudding & Pie Filling, Instant Banana Cream

WinCo Foods

90 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1.5 cup dry Fruity Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.