Fruity Crisp

WinCo Foods

Total Energy

140

kcal

90.78

% from carbs

2.84

% from protein

6.38

% from fats

In 36 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

230mg

10%

Total Carbohydrates

32g

11.6%

Sugars

15g

30%

Protein

1g

2%

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruity Crisp

A typical serving 1 cup dry of Fruity Crisp (36 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruity Crisp depends on the ingredients and preparation method. On average, one serving 1 cup dry (36 grams) of Fruity Crisp contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruity Crisp depends on the ingredients exists in it. On average, 1 cup dry of Fruity Crisp (about 36 grams) contains approximately 1 grams of protein.

On average, 1 cup dry (about 36 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dry (about 36 grams) contains about 32 grams of carbohydrates.

Fruity Crisp contains approximately 0 grams of fiber in 1 cup dry (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup dry Fruity Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.