Pork Sausage, Mild Flavor

WinCo Foods

Total Energy

220

kcal

1.83

% from carbs

20.09

% from protein

78.08

% from fats

In 56 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

440mg

19.1%

Potassium, K

90mg

1.9%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

11g

22%

Iron, Fe

0.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Sausage, Mild Flavor

A typical serving 2 oz cooked of Pork Sausage, Mild Flavor (56 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Sausage, Mild Flavor depends on the ingredients and preparation method. On average, one serving 2 oz cooked (56 grams) of Pork Sausage, Mild Flavor contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Sausage, Mild Flavor depends on the ingredients exists in it. On average, 2 oz cooked of Pork Sausage, Mild Flavor (about 56 grams) contains approximately 11 grams of protein.

On average, 2 oz cooked (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz cooked (about 56 grams) contains about 1 grams of carbohydrates.

Pork Sausage, Mild Flavor contains approximately 0 grams of fiber in 2 oz cooked (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 oz cooked Pork Sausage, Mild Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.