Lowfat Yogurt, Vanilla Flavor

WinCo Foods

16

% from protein

72

% from carbs

72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.7 g(254g)
Amount per serving
Calories
223.9
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Cholesterol 14.9 mg
5%
Sodium, Na 126.9 mg
5.5%
Potassium, K 382.1 mg
8.1%
Total Carbohydrates 40.3 g
14.7%
Sugars 29.9 g
59.7%
Protein 9 g
17.9%
Vitamin D 119.4 IU
Vitamin D (D2 + D3) 3 UG
Calcium 294 mg
Iron 0 mg
Sugars, added 20.9 g

More items Like Lowfat Yogurt, Vanilla Flavor

Lowfat Yogurt Strawberry

WinCo Foods

220 kcal
1% Milkfat Lowfat Strawberry Yogurt

WinCo Foods

140 kcal
1% Milkfat Lowfat Yogurt, Peach

WinCo Foods

140 kcal
Vanilla Flavor Lowfat Yogurt

Lucerne Dairy Farms

170 kcal
Greek Whole Milk Yogurt, Key Lime Flavor

WinCo Foods

160 kcal
Greek lowfat yogurt vanilla flavor

Two Good

80 kcal
Vanilla Flavor Greek Lowfat Yogurt

Two Good by Light & Fit

90 kcal
Lactose Free 1% Lowfat Milk

WinCo Foods

110 kcal
1% Lowfat Chocolate Milk, Lactose Free

WinCo Foods

160 kcal
Lowfat Yogurt Vanilla

Stew Leonard's

200 kcal
Yogurt, Vanilla, Lowfat

Yami

140 kcal
Lowfat Yogurt, Vanilla

Common Food

210 kcal
Lowfat Vanilla Yogurt

Common Food

140 kcal
Vanilla Lowfat Yogurt

Common Food

210 kcal
Yogurt, Lowfat, Vanilla

Common Food

130 kcal
Yogurt, Vanilla Lowfat

Publix

90 kcal
Greek Lowfat Yogurt, Vanilla Bean Flavor

Green Valley Creamery

150 kcal
Yogurt, Lowfat, Blended Vanilla Flavor, Light

Publix

90 kcal
Pork Sausage, Mild Flavor

WinCo Foods

220 kcal
Instant Vanilla Pudding

WinCo Foods

90 kcal
Green Chiles, Diced, Mild Flavor

WinCo Foods

10 kcal
Microwave Popcorn, Exrta Butter Flavor

WinCo Foods

170 kcal
Potato Chips, Chili Lime Flavor

WinCo Foods

150 kcal

Lowfat Yogurt, Vanilla Flavor Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Yogurt, Vanilla Flavor?

A typical serving 0.67 cup (170 grams) of Lowfat Yogurt, Vanilla Flavor contains approximately 150 calories.

You can check the exact calorie content by logging Lowfat Yogurt, Vanilla Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Yogurt, Vanilla Flavor have?

The amount of fat in Lowfat Yogurt, Vanilla Flavor depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Lowfat Yogurt, Vanilla Flavor contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Yogurt, Vanilla Flavor have?

The protein content in Lowfat Yogurt, Vanilla Flavor depends on the ingredients exists in it. On average, 0.67 cup (170 grams) of Lowfat Yogurt, Vanilla Flavor contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Yogurt, Vanilla Flavor, Download Nutribit app for healthier you!

How much sugar does a Lowfat Yogurt, Vanilla Flavor have?

On average, 0.67 cup (170 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, Vanilla Flavor.

How Much carbohydrates (carbs) is in Lowfat Yogurt, Vanilla Flavor?

The amount of carbohydrates (carbs) in Lowfat Yogurt, Vanilla Flavor depends on its serving size and preparation. On average, 0.67 cup (170 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Yogurt, Vanilla Flavor.

How Much Fiber is in Lowfat Yogurt, Vanilla Flavor?

Lowfat Yogurt, Vanilla Flavor contains approximately 0 grams of fiber in 0.67 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, Vanilla Flavor for healthier you!

What vitamins and minerals are in a Lowfat Yogurt, Vanilla Flavor?

Vitamins in Lowfat Yogurt, Vanilla Flavor:

  • Vitamin D:Lowfat Yogurt, Vanilla Flavor has 80 IU of Vitamin D.

Lowfat Yogurt, Vanilla Flavor contains following minerals:

  • Lowfat Yogurt, Vanilla Flavor has 197mg of Calcium.
  • Lowfat Yogurt, Vanilla Flavor has 85mg of Sodium, Na.
  • Lowfat Yogurt, Vanilla Flavor has 256mg of Potassium, K.

General

Does Lowfat Yogurt, Vanilla Flavor contain caffeine?

Lowfat Yogurt, Vanilla Flavor does not contain any caffeine.

Does Lowfat Yogurt, Vanilla Flavor contain alcohol?

Lowfat Yogurt, Vanilla Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Vanilla Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Vanilla Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Yogurt, Vanilla Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Vanilla Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Vanilla Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Vanilla Flavor for free?

Yes! Since Lowfat Yogurt, Vanilla Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Yogurt, Vanilla Flavor with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Yogurt, Vanilla Flavor and adds it to your daily hydration log. Simply log Lowfat Yogurt, Vanilla Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Yogurt, Vanilla Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Vanilla Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Yogurt, Vanilla Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Yogurt, Vanilla Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Yogurt, Vanilla Flavor

Calcium in Lowfat Yogurt, Vanilla Flavor supports bone health.

Calcium in Lowfat Yogurt, Vanilla Flavor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lowfat Yogurt, Vanilla Flavor supports muscle function.

Calcium in Lowfat Yogurt, Vanilla Flavor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lowfat Yogurt, Vanilla Flavor supports heart health.

Calcium in Lowfat Yogurt, Vanilla Flavor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lowfat Yogurt, Vanilla Flavor supports nerve transmission.

Calcium in Lowfat Yogurt, Vanilla Flavor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lowfat Yogurt, Vanilla Flavor supports blood clotting.

Calcium in Lowfat Yogurt, Vanilla Flavor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lowfat Yogurt, Vanilla Flavor supports hormonal secretion.

Calcium in Lowfat Yogurt, Vanilla Flavor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lowfat Yogurt, Vanilla Flavor supports weight management.

Calcium in Lowfat Yogurt, Vanilla Flavor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lowfat Yogurt, Vanilla Flavor supports dental health.

Calcium in Lowfat Yogurt, Vanilla Flavor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lowfat Yogurt, Vanilla Flavor supports blood pressure regulation.

Calcium in Lowfat Yogurt, Vanilla Flavor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 0.67 cup Lowfat Yogurt, Vanilla Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP