Fermented Greek Yogurt Proteins Plus, Blueberry Cashew

Genuine Health

28.78

% from protein

51.8

% from carbs

51.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
180
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 85 mg
3.7%

Potassium, K 95 mg
2%

Total Carbohydrates 27 g
9.8%

Fiber 13 g
46.4%

Sugars 9 g
18%

Protein 15 g
30%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 195 mg

Iron 0.7 mg

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Fermented Greek Yogurt Proteins Plus, Blueberry Cashew Nutrients FAQs

Nutrients

What is the calorie content of Fermented Greek Yogurt Proteins Plus, Blueberry Cashew?

A typical serving 1 bar (55 grams) of Fermented Greek Yogurt Proteins Plus, Blueberry Cashew contains approximately 180 calories.

You can check the exact calorie content by logging Fermented Greek Yogurt Proteins Plus, Blueberry Cashew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fermented Greek Yogurt Proteins Plus, Blueberry Cashew have?

The amount of fat in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew depends on the ingredients and preparation method. On average, one serving 1 bar (55 grams) of Fermented Greek Yogurt Proteins Plus, Blueberry Cashew contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fermented Greek Yogurt Proteins Plus, Blueberry Cashew have?

The protein content in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew depends on the ingredients exists in it. On average, 1 bar (55 grams) of Fermented Greek Yogurt Proteins Plus, Blueberry Cashew contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Fermented Greek Yogurt Proteins Plus, Blueberry Cashew, Download Nutribit app for healthier you!

How much sugar does a Fermented Greek Yogurt Proteins Plus, Blueberry Cashew have?

On average, 1 bar (55 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fermented Greek Yogurt Proteins Plus, Blueberry Cashew.

How Much carbohydrates (carbs) is in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew?

The amount of carbohydrates (carbs) in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew depends on its serving size and preparation. On average, 1 bar (55 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fermented Greek Yogurt Proteins Plus, Blueberry Cashew.

How Much Fiber is in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew?

Fermented Greek Yogurt Proteins Plus, Blueberry Cashew contains approximately 13 grams of fiber in 1 bar (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fermented Greek Yogurt Proteins Plus, Blueberry Cashew for healthier you!

What vitamins and minerals are in a Fermented Greek Yogurt Proteins Plus, Blueberry Cashew?

Vitamins in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew:

  • Vitamin C:Fermented Greek Yogurt Proteins Plus, Blueberry Cashew has 1.2 mg of Vitamin C.

Fermented Greek Yogurt Proteins Plus, Blueberry Cashew contains following minerals:

  • Fermented Greek Yogurt Proteins Plus, Blueberry Cashew has 195mg of Calcium.
  • Fermented Greek Yogurt Proteins Plus, Blueberry Cashew has 85mg of Sodium, Na.
  • Fermented Greek Yogurt Proteins Plus, Blueberry Cashew has 95mg of Potassium, K.
  • Fermented Greek Yogurt Proteins Plus, Blueberry Cashew has 0.72mg of Iron.

General

Does Fermented Greek Yogurt Proteins Plus, Blueberry Cashew contain caffeine?

Fermented Greek Yogurt Proteins Plus, Blueberry Cashew does not contain any caffeine.

Does Fermented Greek Yogurt Proteins Plus, Blueberry Cashew contain alcohol?

Fermented Greek Yogurt Proteins Plus, Blueberry Cashew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fermented Greek Yogurt Proteins Plus, Blueberry Cashew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fermented Greek Yogurt Proteins Plus, Blueberry Cashew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fermented Greek Yogurt Proteins Plus, Blueberry Cashew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fermented Greek Yogurt Proteins Plus, Blueberry Cashew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fermented Greek Yogurt Proteins Plus, Blueberry Cashew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fermented Greek Yogurt Proteins Plus, Blueberry Cashew for free?

Yes! Since Fermented Greek Yogurt Proteins Plus, Blueberry Cashew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fermented Greek Yogurt Proteins Plus, Blueberry Cashew with water tracking feature?

Nutribit automatically calculates the water content of Fermented Greek Yogurt Proteins Plus, Blueberry Cashew and adds it to your daily hydration log. Simply log Fermented Greek Yogurt Proteins Plus, Blueberry Cashew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fermented Greek Yogurt Proteins Plus, Blueberry Cashew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fermented Greek Yogurt Proteins Plus, Blueberry Cashew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fermented Greek Yogurt Proteins Plus, Blueberry Cashew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fermented Greek Yogurt Proteins Plus, Blueberry Cashew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fermented Greek Yogurt Proteins Plus, Blueberry Cashew

Protein in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports building and repairing tissues.

Builds and repairs tissues in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports immune function.

Supports immune function in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew provides energy.

Provides energy in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports muscle growth and strength.

Supports muscle growth and strength in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew helps in weight management.

Helps in weight management in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports bone health.

Supports bone health in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew improves skin, hair, and nails.

Improves skin, hair, and nails in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew is essential for the health and growth of hair, skin, and nails.

Protein in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew regulates blood sugar levels.

Regulates blood sugar levels in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports digestion.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports heart health.

Soluble fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew aids in weight management.

Fiber-rich foods in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew regulates blood sugar.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew promotes gut health.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew lowers the risk of colon cancer.

A high-fiber diet from Fermented Greek Yogurt Proteins Plus, Blueberry Cashew is linked to a reduced risk of colon cancer.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew improves skin health.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew helps lower blood pressure.

Adequate fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew boosts immune function.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew reduces the risk of type 2 diabetes.

Fiber in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports bone health.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports muscle function.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports heart health.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports nerve transmission.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports blood clotting.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports hormonal secretion.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports weight management.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports dental health.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew supports blood pressure regulation.

Calcium in Fermented Greek Yogurt Proteins Plus, Blueberry Cashew, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 bar Fermented Greek Yogurt Proteins Plus, Blueberry Cashew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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