Maple Kefir

Maple Hill Creamery

Total Energy

210

kcal

41.9

% from carbs

15.24

% from protein

42.86

% from fats

In 243 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

110mg

4.8%

Total Carbohydrates

22g

8%

Sugars

21g

42%

Protein

8g

16%

Calcium, Ca

390mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Kefir

A typical serving 8 fl oz of Maple Kefir (243 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Kefir depends on the ingredients and preparation method. On average, one serving 8 fl oz (243 grams) of Maple Kefir contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Kefir depends on the ingredients exists in it. On average, 8 fl oz of Maple Kefir (about 243 grams) contains approximately 8 grams of protein.

On average, 8 fl oz (about 243 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 243 grams) contains about 22 grams of carbohydrates.

Maple Kefir contains approximately 0 grams of fiber in 8 fl oz (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 8 fl oz Maple Kefir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.