Maple Kefir
Maple Hill Creamery
15.24
% from protein41.9
% from carbs41.9
% from fatNutrition Facts
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Maple Kefir Nutrients FAQs
Nutrients
- Vitamin A:Maple Kefir has 300 IU of Vitamin A.
- Vitamin C:Maple Kefir has 54 mg of Vitamin C.
- Maple Kefir has 390mg of Calcium.
- Maple Kefir has 110mg of Sodium, Na.
- Maple Kefir has 0.36mg of Iron.
What is the calorie content of Maple Kefir?
A typical serving 8 fl oz (243 grams) of Maple Kefir contains approximately 210 calories.
You can check the exact calorie content by logging Maple Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple Kefir have?
The amount of fat in Maple Kefir depends on the ingredients and preparation method. On average, one serving 8 fl oz (243 grams) of Maple Kefir contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple Kefir have?
The protein content in Maple Kefir depends on the ingredients exists in it. On average, 8 fl oz (243 grams) of Maple Kefir contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Maple Kefir, Download Nutribit app for healthier you!
How much sugar does a Maple Kefir have?
On average, 8 fl oz (243 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Kefir.
How Much carbohydrates (carbs) is in Maple Kefir?
The amount of carbohydrates (carbs) in Maple Kefir depends on its serving size and preparation. On average, 8 fl oz (243 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple Kefir.
How Much Fiber is in Maple Kefir?
Maple Kefir contains approximately 0 grams of fiber in 8 fl oz (243 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Kefir for healthier you!
What vitamins and minerals are in a Maple Kefir?
Vitamins in Maple Kefir:
Maple Kefir contains following minerals:
General
Does Maple Kefir contain caffeine?
Maple Kefir does not contain any caffeine.
Does Maple Kefir contain alcohol?
Maple Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple Kefir for free?
Yes! Since Maple Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple Kefir with water tracking feature?
Nutribit automatically calculates the water content of Maple Kefir and adds it to your daily hydration log. Simply log Maple Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple Kefir
Protein in Maple Kefir supports building and repairing tissues.
Builds and repairs tissues in Maple Kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maple Kefir supports immune function.
Supports immune function in Maple Kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maple Kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maple Kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maple Kefir provides energy.
Provides energy in Maple Kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maple Kefir supports muscle growth and strength.
Supports muscle growth and strength in Maple Kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maple Kefir helps in weight management.
Helps in weight management in Maple Kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maple Kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maple Kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maple Kefir supports bone health.
Supports bone health in Maple Kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maple Kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Maple Kefir is essential for the health and growth of hair, skin, and nails.
Protein in Maple Kefir regulates blood sugar levels.
Regulates blood sugar levels in Maple Kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Maple Kefir supports bone health.
Calcium in Maple Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Maple Kefir supports muscle function.
Calcium in Maple Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Maple Kefir supports heart health.
Calcium in Maple Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Maple Kefir supports nerve transmission.
Calcium in Maple Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Maple Kefir supports blood clotting.
Calcium in Maple Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Maple Kefir supports hormonal secretion.
Calcium in Maple Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Maple Kefir supports weight management.
Calcium in Maple Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Maple Kefir supports dental health.
Calcium in Maple Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Maple Kefir supports blood pressure regulation.
Calcium in Maple Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 8 fl oz Maple Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.