Kefir, Lactose Free, Lowfat, Organic, Plain
Green Valley Creamery
38.6
% from protein45.61
% from carbs45.61
% from fatNutrition Facts
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Kefir, Lactose Free, Lowfat, Organic, Plain Nutrients FAQs
Nutrients
- Kefir, Lactose Free, Lowfat, Organic, Plain has 380mg of Calcium.
- Kefir, Lactose Free, Lowfat, Organic, Plain has 115mg of Sodium, Na.
- Kefir, Lactose Free, Lowfat, Organic, Plain has 480mg of Potassium, K.
What is the calorie content of Kefir, Lactose Free, Lowfat, Organic, Plain?
A typical serving 1 cup (240 grams) of Kefir, Lactose Free, Lowfat, Organic, Plain contains approximately 120 calories.
You can check the exact calorie content by logging Kefir, Lactose Free, Lowfat, Organic, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir, Lactose Free, Lowfat, Organic, Plain have?
The amount of fat in Kefir, Lactose Free, Lowfat, Organic, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir, Lactose Free, Lowfat, Organic, Plain contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir, Lactose Free, Lowfat, Organic, Plain have?
The protein content in Kefir, Lactose Free, Lowfat, Organic, Plain depends on the ingredients exists in it. On average, 1 cup (240 grams) of Kefir, Lactose Free, Lowfat, Organic, Plain contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir, Lactose Free, Lowfat, Organic, Plain, Download Nutribit app for healthier you!
How much sugar does a Kefir, Lactose Free, Lowfat, Organic, Plain have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, Lactose Free, Lowfat, Organic, Plain.
How Much carbohydrates (carbs) is in Kefir, Lactose Free, Lowfat, Organic, Plain?
The amount of carbohydrates (carbs) in Kefir, Lactose Free, Lowfat, Organic, Plain depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir, Lactose Free, Lowfat, Organic, Plain.
How Much Fiber is in Kefir, Lactose Free, Lowfat, Organic, Plain?
Kefir, Lactose Free, Lowfat, Organic, Plain contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, Lactose Free, Lowfat, Organic, Plain for healthier you!
What vitamins and minerals are in a Kefir, Lactose Free, Lowfat, Organic, Plain?
Kefir, Lactose Free, Lowfat, Organic, Plain contains following minerals:
General
Does Kefir, Lactose Free, Lowfat, Organic, Plain contain caffeine?
Kefir, Lactose Free, Lowfat, Organic, Plain does not contain any caffeine.
Does Kefir, Lactose Free, Lowfat, Organic, Plain contain alcohol?
Kefir, Lactose Free, Lowfat, Organic, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir, Lactose Free, Lowfat, Organic, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, Lactose Free, Lowfat, Organic, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir, Lactose Free, Lowfat, Organic, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir, Lactose Free, Lowfat, Organic, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, Lactose Free, Lowfat, Organic, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir, Lactose Free, Lowfat, Organic, Plain for free?
Yes! Since Kefir, Lactose Free, Lowfat, Organic, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir, Lactose Free, Lowfat, Organic, Plain with water tracking feature?
Nutribit automatically calculates the water content of Kefir, Lactose Free, Lowfat, Organic, Plain and adds it to your daily hydration log. Simply log Kefir, Lactose Free, Lowfat, Organic, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir, Lactose Free, Lowfat, Organic, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir, Lactose Free, Lowfat, Organic, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir, Lactose Free, Lowfat, Organic, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir, Lactose Free, Lowfat, Organic, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir, Lactose Free, Lowfat, Organic, Plain
Protein in Kefir, Lactose Free, Lowfat, Organic, Plain supports building and repairing tissues.
Builds and repairs tissues in Kefir, Lactose Free, Lowfat, Organic, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kefir, Lactose Free, Lowfat, Organic, Plain supports immune function.
Supports immune function in Kefir, Lactose Free, Lowfat, Organic, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kefir, Lactose Free, Lowfat, Organic, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kefir, Lactose Free, Lowfat, Organic, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kefir, Lactose Free, Lowfat, Organic, Plain provides energy.
Provides energy in Kefir, Lactose Free, Lowfat, Organic, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kefir, Lactose Free, Lowfat, Organic, Plain supports muscle growth and strength.
Supports muscle growth and strength in Kefir, Lactose Free, Lowfat, Organic, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kefir, Lactose Free, Lowfat, Organic, Plain helps in weight management.
Helps in weight management in Kefir, Lactose Free, Lowfat, Organic, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kefir, Lactose Free, Lowfat, Organic, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kefir, Lactose Free, Lowfat, Organic, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kefir, Lactose Free, Lowfat, Organic, Plain supports bone health.
Supports bone health in Kefir, Lactose Free, Lowfat, Organic, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kefir, Lactose Free, Lowfat, Organic, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Kefir, Lactose Free, Lowfat, Organic, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Kefir, Lactose Free, Lowfat, Organic, Plain regulates blood sugar levels.
Regulates blood sugar levels in Kefir, Lactose Free, Lowfat, Organic, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain supports bone health.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain supports muscle function.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain supports heart health.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain supports nerve transmission.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain supports blood clotting.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain supports hormonal secretion.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain supports weight management.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain supports dental health.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain supports blood pressure regulation.
Calcium in Kefir, Lactose Free, Lowfat, Organic, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Kefir, Lactose Free, Lowfat, Organic, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.