Cultured Goat Milk Kefir, Vanilla

Redwood Hill Farm

Total Energy

200

kcal

49.02

% from carbs

15.69

% from protein

35.29

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

95mg

4.1%

Potassium, K

490mg

10.4%

Total Carbohydrates

25g

9.1%

Sugars

20g

40%

Protein

8g

16%

Calcium, Ca

390mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cultured Goat Milk Kefir, Vanilla

A typical serving 1 cup of Cultured Goat Milk Kefir, Vanilla (240 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cultured Goat Milk Kefir, Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Cultured Goat Milk Kefir, Vanilla contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cultured Goat Milk Kefir, Vanilla depends on the ingredients exists in it. On average, 1 cup of Cultured Goat Milk Kefir, Vanilla (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 25 grams of carbohydrates.

Cultured Goat Milk Kefir, Vanilla contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cultured Goat Milk Kefir, Plain

Redwood Hill Farm

140 kcal

Cultured Goat Milk Kefir, Blueberry Pomegranate Acai

Redwood Hill Farm

230 kcal

Goat Milk Yogurt, Vanilla

Redwood Hill Farm

150 kcal

Yogurt, Goat Milk, Plain

Redwood Hill Farm

120 kcal

Goat Milk Yogurt, Plain

Redwood Hill Farm

120 kcal

Plain Goat Milk Yogurt

Redwood Hill Farm

120 kcal

Apricot Mango Goat Milk Yogurt

Redwood Hill Farm

140 kcal

Goat Milk Yogurt, Apricot Mango

Redwood Hill Farm

120 kcal

Probiotic Kefir Cultured Lowfat Milk

Alexandre Family Farm

100 kcal

Cultured Lowfat Milk Kefir, Vanilla

Simple Truth

150 kcal

Vanilla Kefir Cultured Lowfat Milk

Wallaby Organic

140 kcal

Kefir Cultured Milk

Biolife

160 kcal

Goat Milk Kefir

Happy Days

164 kcal

Whole Goat Raw Kefir

Shaw Farm

150 kcal

Madagascar Vanilla Kefir Cultured Lowfat Milk

Lifeway

140 kcal

Organic Vanilla Kefir Cultured Whole Milk

Lifeway

190 kcal

Kefir, Vanilla

Maple Hill Creamery

200 kcal

Lowfat Kefir Cultured Milk

Karoun

100 kcal

Kefir Cultured Lowfat Milk

Lifeway

140 kcal

Kefir Cultured Whole Milk, Aussie Kefir

Wallaby Organic

180 kcal

Vanilla Raw Kefir

Shaw Farm

70 kcal

Vanilla Flavored Organic Kefir Cultured Whole Milk

Lifeway

190 kcal

Cultured Lowfat Milk Kefir, Plain

Simple Truth

120 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Cultured Goat Milk Kefir, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.