Cultured Goat Milk Kefir, Plain
Redwood Hill Farm
22.22
% from protein27.78
% from carbs27.78
% from fatNutrition Facts
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Cultured Goat Milk Kefir, Plain Nutrients FAQs
Nutrients
- Cultured Goat Milk Kefir, Plain has 455mg of Calcium.
- Cultured Goat Milk Kefir, Plain has 125mg of Sodium, Na.
- Cultured Goat Milk Kefir, Plain has 0.72mg of Iron.
What is the calorie content of Cultured Goat Milk Kefir, Plain?
A typical serving 8 fl oz (240 grams) of Cultured Goat Milk Kefir, Plain contains approximately 140 calories.
You can check the exact calorie content by logging Cultured Goat Milk Kefir, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cultured Goat Milk Kefir, Plain have?
The amount of fat in Cultured Goat Milk Kefir, Plain depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Cultured Goat Milk Kefir, Plain contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cultured Goat Milk Kefir, Plain have?
The protein content in Cultured Goat Milk Kefir, Plain depends on the ingredients exists in it. On average, 8 fl oz (240 grams) of Cultured Goat Milk Kefir, Plain contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cultured Goat Milk Kefir, Plain, Download Nutribit app for healthier you!
How much sugar does a Cultured Goat Milk Kefir, Plain have?
On average, 8 fl oz (240 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cultured Goat Milk Kefir, Plain.
How Much carbohydrates (carbs) is in Cultured Goat Milk Kefir, Plain?
The amount of carbohydrates (carbs) in Cultured Goat Milk Kefir, Plain depends on its serving size and preparation. On average, 8 fl oz (240 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cultured Goat Milk Kefir, Plain.
How Much Fiber is in Cultured Goat Milk Kefir, Plain?
Cultured Goat Milk Kefir, Plain contains approximately 0 grams of fiber in 8 fl oz (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cultured Goat Milk Kefir, Plain for healthier you!
What vitamins and minerals are in a Cultured Goat Milk Kefir, Plain?
Cultured Goat Milk Kefir, Plain contains following minerals:
General
Does Cultured Goat Milk Kefir, Plain contain caffeine?
Cultured Goat Milk Kefir, Plain does not contain any caffeine.
Does Cultured Goat Milk Kefir, Plain contain alcohol?
Cultured Goat Milk Kefir, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cultured Goat Milk Kefir, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cultured Goat Milk Kefir, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cultured Goat Milk Kefir, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cultured Goat Milk Kefir, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cultured Goat Milk Kefir, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cultured Goat Milk Kefir, Plain for free?
Yes! Since Cultured Goat Milk Kefir, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cultured Goat Milk Kefir, Plain with water tracking feature?
Nutribit automatically calculates the water content of Cultured Goat Milk Kefir, Plain and adds it to your daily hydration log. Simply log Cultured Goat Milk Kefir, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cultured Goat Milk Kefir, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cultured Goat Milk Kefir, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cultured Goat Milk Kefir, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cultured Goat Milk Kefir, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cultured Goat Milk Kefir, Plain
Protein in Cultured Goat Milk Kefir, Plain supports building and repairing tissues.
Builds and repairs tissues in Cultured Goat Milk Kefir, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cultured Goat Milk Kefir, Plain supports immune function.
Supports immune function in Cultured Goat Milk Kefir, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cultured Goat Milk Kefir, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cultured Goat Milk Kefir, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cultured Goat Milk Kefir, Plain provides energy.
Provides energy in Cultured Goat Milk Kefir, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cultured Goat Milk Kefir, Plain supports muscle growth and strength.
Supports muscle growth and strength in Cultured Goat Milk Kefir, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cultured Goat Milk Kefir, Plain helps in weight management.
Helps in weight management in Cultured Goat Milk Kefir, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cultured Goat Milk Kefir, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cultured Goat Milk Kefir, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cultured Goat Milk Kefir, Plain supports bone health.
Supports bone health in Cultured Goat Milk Kefir, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cultured Goat Milk Kefir, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Cultured Goat Milk Kefir, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Cultured Goat Milk Kefir, Plain regulates blood sugar levels.
Regulates blood sugar levels in Cultured Goat Milk Kefir, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cultured Goat Milk Kefir, Plain supports bone health.
Calcium in Cultured Goat Milk Kefir, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cultured Goat Milk Kefir, Plain supports muscle function.
Calcium in Cultured Goat Milk Kefir, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cultured Goat Milk Kefir, Plain supports heart health.
Calcium in Cultured Goat Milk Kefir, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cultured Goat Milk Kefir, Plain supports nerve transmission.
Calcium in Cultured Goat Milk Kefir, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cultured Goat Milk Kefir, Plain supports blood clotting.
Calcium in Cultured Goat Milk Kefir, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cultured Goat Milk Kefir, Plain supports hormonal secretion.
Calcium in Cultured Goat Milk Kefir, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cultured Goat Milk Kefir, Plain supports weight management.
Calcium in Cultured Goat Milk Kefir, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cultured Goat Milk Kefir, Plain supports dental health.
Calcium in Cultured Goat Milk Kefir, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cultured Goat Milk Kefir, Plain supports blood pressure regulation.
Calcium in Cultured Goat Milk Kefir, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 8 fl oz Cultured Goat Milk Kefir, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.