Buttermilk Ranch Peanuts

The Carolina Nut Co.

14.72

% from protein

24.54

% from carbs

24.54

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
160
% Daily value*

Total Fat 11 g
16.9%

Saturated 1.5 g
7.5%

Sodium, Na 135 mg
5.9%

Potassium, K 130 mg
2.8%

Total Carbohydrates 10 g
3.6%

Fiber 6 g
21.4%

Sugars 1 g
2%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 10 mg

Iron 0.3 mg

Sugars, added 0 g

Buttermilk Ranch Peanuts Nutrients FAQs

Nutrients

What is the calorie content of Buttermilk Ranch Peanuts?

A typical serving 1 oz (28 grams) of Buttermilk Ranch Peanuts contains approximately 160 calories.

You can check the exact calorie content by logging Buttermilk Ranch Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buttermilk Ranch Peanuts have?

The amount of fat in Buttermilk Ranch Peanuts depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Buttermilk Ranch Peanuts contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buttermilk Ranch Peanuts have?

The protein content in Buttermilk Ranch Peanuts depends on the ingredients exists in it. On average, 1 oz (28 grams) of Buttermilk Ranch Peanuts contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Buttermilk Ranch Peanuts, Download Nutribit app for healthier you!

How much sugar does a Buttermilk Ranch Peanuts have?

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttermilk Ranch Peanuts.

How Much carbohydrates (carbs) is in Buttermilk Ranch Peanuts?

The amount of carbohydrates (carbs) in Buttermilk Ranch Peanuts depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buttermilk Ranch Peanuts.

How Much Fiber is in Buttermilk Ranch Peanuts?

Buttermilk Ranch Peanuts contains approximately 6 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buttermilk Ranch Peanuts for healthier you!

What vitamins and minerals are in a Buttermilk Ranch Peanuts?

Buttermilk Ranch Peanuts contains following minerals:

  • Buttermilk Ranch Peanuts has 10mg of Calcium.
  • Buttermilk Ranch Peanuts has 135mg of Sodium, Na.
  • Buttermilk Ranch Peanuts has 130mg of Potassium, K.
  • Buttermilk Ranch Peanuts has 0.3mg of Iron.

General

Does Buttermilk Ranch Peanuts contain caffeine?

Buttermilk Ranch Peanuts does not contain any caffeine.

Does Buttermilk Ranch Peanuts contain alcohol?

Buttermilk Ranch Peanuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buttermilk Ranch Peanuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttermilk Ranch Peanuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buttermilk Ranch Peanuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buttermilk Ranch Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttermilk Ranch Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buttermilk Ranch Peanuts for free?

Yes! Since Buttermilk Ranch Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buttermilk Ranch Peanuts with water tracking feature?

Nutribit automatically calculates the water content of Buttermilk Ranch Peanuts and adds it to your daily hydration log. Simply log Buttermilk Ranch Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buttermilk Ranch Peanuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buttermilk Ranch Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buttermilk Ranch Peanuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buttermilk Ranch Peanuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buttermilk Ranch Peanuts

Fiber in Buttermilk Ranch Peanuts supports digestion.

Fiber in Buttermilk Ranch Peanuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Buttermilk Ranch Peanuts supports heart health.

Soluble fiber in Buttermilk Ranch Peanuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Buttermilk Ranch Peanuts aids in weight management.

Fiber-rich foods in Buttermilk Ranch Peanuts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Buttermilk Ranch Peanuts regulates blood sugar.

Fiber in Buttermilk Ranch Peanuts helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Buttermilk Ranch Peanuts promotes gut health.

Fiber in Buttermilk Ranch Peanuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Buttermilk Ranch Peanuts lowers the risk of colon cancer.

A high-fiber diet from Buttermilk Ranch Peanuts is linked to a reduced risk of colon cancer.

Fiber in Buttermilk Ranch Peanuts improves skin health.

Fiber in Buttermilk Ranch Peanuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Buttermilk Ranch Peanuts helps lower blood pressure.

Adequate fiber in Buttermilk Ranch Peanuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Buttermilk Ranch Peanuts boosts immune function.

Fiber in Buttermilk Ranch Peanuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Buttermilk Ranch Peanuts reduces the risk of type 2 diabetes.

Fiber in Buttermilk Ranch Peanuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 oz Buttermilk Ranch Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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