Almond Butter Maple Pancakes with Berry Compote

Snap Kitchen Grocery

Total Energy

430

kcal

58.2

% from carbs

6.47

% from protein

35.33

% from fats

In 198 g

% daily value


Total Fat

17g

26.2%


Saturated

2.5g

12.5%


Cholesterol

50mg

16.7%


Sodium, Na

470mg

20.4%


Potassium, K

242mg

5.1%


Total Carbohydrates

63g

22.9%


Fiber

2g

7.1%


Sugars

19g

38%


Protein

7g

14%






Calcium, Ca

195mg


Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Butter Maple Pancakes with Berry Compote

A typical serving 7 oz of Almond Butter Maple Pancakes with Berry Compote (198 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Butter Maple Pancakes with Berry Compote depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Almond Butter Maple Pancakes with Berry Compote contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Butter Maple Pancakes with Berry Compote depends on the ingredients exists in it. On average, 7 oz of Almond Butter Maple Pancakes with Berry Compote (about 198 grams) contains approximately 7 grams of protein.

On average, 7 oz (about 198 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 63 grams of carbohydrates.

Almond Butter Maple Pancakes with Berry Compote contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 430 calories?

The amount of exercise required to burn off 7 oz Almond Butter Maple Pancakes with Berry Compote

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.