Porridge with Berry Compote
M&S
17.22
% from protein64.9
% from carbs64.9
% from fatNutrition Facts
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Porridge with Berry Compote Nutrients FAQs
Nutrients
- Porridge with Berry Compote has 212mg of Sodium, Na.
What is the calorie content of Porridge with Berry Compote?
A typical serving 1 pot (350 grams) of Porridge with Berry Compote contains approximately 314 calories.
You can check the exact calorie content by logging Porridge with Berry Compote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge with Berry Compote have?
The amount of fat in Porridge with Berry Compote depends on the ingredients and preparation method. On average, one serving 1 pot (350 grams) of Porridge with Berry Compote contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge with Berry Compote have?
The protein content in Porridge with Berry Compote depends on the ingredients exists in it. On average, 1 pot (350 grams) of Porridge with Berry Compote contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge with Berry Compote, Download Nutribit app for healthier you!
How much sugar does a Porridge with Berry Compote have?
On average, 1 pot (350 grams) contains about 21.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge with Berry Compote.
How Much carbohydrates (carbs) is in Porridge with Berry Compote?
The amount of carbohydrates (carbs) in Porridge with Berry Compote depends on its serving size and preparation. On average, 1 pot (350 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge with Berry Compote.
How Much Fiber is in Porridge with Berry Compote?
Porridge with Berry Compote contains approximately 5.3 grams of fiber in 1 pot (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge with Berry Compote for healthier you!
What vitamins and minerals are in a Porridge with Berry Compote?
Porridge with Berry Compote contains following minerals:
General
Does Porridge with Berry Compote contain caffeine?
Porridge with Berry Compote does not contain any caffeine.
Does Porridge with Berry Compote contain alcohol?
Porridge with Berry Compote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge with Berry Compote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge with Berry Compote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge with Berry Compote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge with Berry Compote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge with Berry Compote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge with Berry Compote for free?
Yes! Since Porridge with Berry Compote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge with Berry Compote with water tracking feature?
Nutribit automatically calculates the water content of Porridge with Berry Compote and adds it to your daily hydration log. Simply log Porridge with Berry Compote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge with Berry Compote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge with Berry Compote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge with Berry Compote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge with Berry Compote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge with Berry Compote
Total Carbohydrates in Porridge with Berry Compote provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Porridge with Berry Compote are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Porridge with Berry Compote supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Porridge with Berry Compote aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Porridge with Berry Compote helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Porridge with Berry Compote help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Porridge with Berry Compote helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Porridge with Berry Compote can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Porridge with Berry Compote aids weight management by helping you feel full longer.
Fiber-rich carbs from Porridge with Berry Compote help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Porridge with Berry Compote enhances brain function and helps improve memory and focus.
Glucose from Porridge with Berry Compote is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Porridge with Berry Compote boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Porridge with Berry Compote provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Porridge with Berry Compote promotes gut health by feeding beneficial gut bacteria.
Fiber in Porridge with Berry Compote serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Porridge with Berry Compote improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Porridge with Berry Compote support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Porridge with Berry Compote helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Porridge with Berry Compote, help regulate blood pressure and reduce hypertension risk.
Protein in Porridge with Berry Compote supports building and repairing tissues.
Builds and repairs tissues in Porridge with Berry Compote is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porridge with Berry Compote supports immune function.
Supports immune function in Porridge with Berry Compote is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porridge with Berry Compote helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porridge with Berry Compote is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porridge with Berry Compote provides energy.
Provides energy in Porridge with Berry Compote can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porridge with Berry Compote supports muscle growth and strength.
Supports muscle growth and strength in Porridge with Berry Compote is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porridge with Berry Compote helps in weight management.
Helps in weight management in Porridge with Berry Compote promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porridge with Berry Compote aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porridge with Berry Compote is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porridge with Berry Compote supports bone health.
Supports bone health in Porridge with Berry Compote plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Porridge with Berry Compote improves skin, hair, and nails.
Improves skin, hair, and nails in Porridge with Berry Compote is essential for the health and growth of hair, skin, and nails.
Protein in Porridge with Berry Compote regulates blood sugar levels.
Regulates blood sugar levels in Porridge with Berry Compote helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Porridge with Berry Compote supports digestion.
Fiber in Porridge with Berry Compote aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge with Berry Compote supports heart health.
Soluble fiber in Porridge with Berry Compote can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge with Berry Compote aids in weight management.
Fiber-rich foods in Porridge with Berry Compote increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge with Berry Compote regulates blood sugar.
Fiber in Porridge with Berry Compote helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge with Berry Compote promotes gut health.
Fiber in Porridge with Berry Compote acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge with Berry Compote lowers the risk of colon cancer.
A high-fiber diet from Porridge with Berry Compote is linked to a reduced risk of colon cancer.
Fiber in Porridge with Berry Compote improves skin health.
Fiber in Porridge with Berry Compote helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge with Berry Compote helps lower blood pressure.
Adequate fiber in Porridge with Berry Compote may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge with Berry Compote boosts immune function.
Fiber in Porridge with Berry Compote supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge with Berry Compote reduces the risk of type 2 diabetes.
Fiber in Porridge with Berry Compote can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 314 calories?
The amount of exercise required to burn off 1 pot Porridge with Berry Compote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.