Porridge with Berry Compote

M&S

Total Energy

314.3

kcal

64.9

% from carbs

17.22

% from protein

17.88

% from fats

In 350 g

% daily value

Total Fat

6g

9.2%

Saturated

2.8g

14%

Sodium, Na

212mg

9.2%

Total Carbohydrates

49g

17.8%

Fiber

5.3g

18.9%

Sugars

21.7g

43.4%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge with Berry Compote

A typical serving 1 pot of Porridge with Berry Compote (350 grams) contains approximately 314.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge with Berry Compote depends on the ingredients and preparation method. On average, one serving 1 pot (350 grams) of Porridge with Berry Compote contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge with Berry Compote depends on the ingredients exists in it. On average, 1 pot of Porridge with Berry Compote (about 350 grams) contains approximately 13 grams of protein.

On average, 1 pot (about 350 grams) contains about 21.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 350 grams) contains about 49 grams of carbohydrates.

Porridge with Berry Compote contains approximately 5.3 grams of fiber in 1 pot (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 1 pot Porridge with Berry Compote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.