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Porridge with Berry Compote

M&S

314

kcal Energy

64.9%

% from carbs

17.2%

% from protein

17.9%

% from fats

In 350 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g
Calories
314

% Daily Value

Total Fat 6 g
9.2%
Saturated 2.8 g
14%
Sodium, Na 212 mg
9.2%
Total Carbohydrates 49 g
17.8%
Fiber 5.3 g
18.9%
Sugars 21.7 g
43.4%
Protein 13 g
26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge with Berry Compote

Nutrients

What is the calorie content of Porridge with Berry Compote?

A typical serving 1 pot of Porridge with Berry Compote (350 grams) contains approximately 314.32 calories. You can check the exact calorie content by logging Porridge with Berry Compote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge with Berry Compote have?

The amount of fat in Porridge with Berry Compote depends on the ingredients and preparation method. On average, one serving 1 pot (350 grams) of Porridge with Berry Compote contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge with Berry Compote have?

The protein content in Porridge with Berry Compote depends on the ingredients exists in it. On average, 1 pot of Porridge with Berry Compote (about 350 grams) contains approximately 13 grams of protein.

Is Porridge with Berry Compote a good source of protein?

The protein content in Porridge with Berry Compote depends on the ingredients exists in it. On average, 1 pot of Porridge with Berry Compote (about 350 grams) contains approximately 13 grams of protein.

How much sugar does a Porridge with Berry Compote have?

On average, 1 pot (about 350 grams) contains about 21.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Porridge with Berry Compote contain added sugar?

On average, 1 pot (about 350 grams) contains about 21.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Porridge with Berry Compote?

On average, 1 pot (about 350 grams) contains about 49 grams of carbohydrates.

How Much Fiber is in Porridge with Berry Compote?

Porridge with Berry Compote contains approximately 5.3 grams of fiber in 1 pot (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Porridge with Berry Compote?

Porridge with Berry Compote contains approximately 5.3 grams of fiber in 1 pot (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Porridge with Berry Compote suitable for vegans?

Porridge with Berry Compote contains approximately 5.3 grams of fiber in 1 pot (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Porridge with Berry Compote contain caffeine?

Porridge with Berry Compote contains approximately 5.3 grams of fiber in 1 pot (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Porridge with Berry Compote contain alcohol?

Porridge with Berry Compote contains approximately 5.3 grams of fiber in 1 pot (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Porridge with Berry Compote healthier?

Porridge with Berry Compote contains approximately 5.3 grams of fiber in 1 pot (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Porridge with Berry Compote in Nutribit?

Porridge with Berry Compote contains approximately 5.3 grams of fiber in 1 pot (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Porridge with Berry Compote?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge with Berry Compote and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge with Berry Compote quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge with Berry Compote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge with Berry Compote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge with Berry Compote for free?

Yes! Since Porridge with Berry Compote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge with Berry Compote with water tracking feature?

Nutribit automatically calculates the water content of Porridge with Berry Compote and adds it to your daily hydration log. Simply log Porridge with Berry Compote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge with Berry Compote as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge with Berry Compote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge with Berry Compote nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge with Berry Compote data can be accessed offline in the Nutribit app anytime anywhere!