Blueberry Pancakes & Sausage With Strawberry Compote

Snap Kitchen Grocery

Total Energy

550

kcal

28.88

% from carbs

22.38

% from protein

48.74

% from fats

In 189 g

% daily value

Total Fat

30g

46.2%

Saturated

4.5g

22.5%

Cholesterol

180mg

60%

Sodium, Na

860mg

37.4%

Potassium, K

783mg

16.7%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

21g

42%

Protein

31g

62%

Calcium, Ca

187mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Pancakes & Sausage With Strawberry Compote

A typical serving 1 container of Blueberry Pancakes & Sausage With Strawberry Compote (189 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Pancakes & Sausage With Strawberry Compote depends on the ingredients and preparation method. On average, one serving 1 container (189 grams) of Blueberry Pancakes & Sausage With Strawberry Compote contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Pancakes & Sausage With Strawberry Compote depends on the ingredients exists in it. On average, 1 container of Blueberry Pancakes & Sausage With Strawberry Compote (about 189 grams) contains approximately 31 grams of protein.

On average, 1 container (about 189 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 189 grams) contains about 40 grams of carbohydrates.

Blueberry Pancakes & Sausage With Strawberry Compote contains approximately 5 grams of fiber in 1 container (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 container Blueberry Pancakes & Sausage With Strawberry Compote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.