Quesadilla Poblano Sweet Potato
Cafe Spice
18.52
% from protein37.04
% from carbs37.04
% from fatNutrition Facts
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Quesadilla Poblano Sweet Potato Nutrients FAQs
Nutrients
- Quesadilla Poblano Sweet Potato has 338mg of Calcium.
- Quesadilla Poblano Sweet Potato has 410mg of Sodium, Na.
- Quesadilla Poblano Sweet Potato has 307mg of Potassium, K.
- Quesadilla Poblano Sweet Potato has 2mg of Iron.
What is the calorie content of Quesadilla Poblano Sweet Potato?
A typical serving 5 oz (140 grams) of Quesadilla Poblano Sweet Potato contains approximately 310 calories.
You can check the exact calorie content by logging Quesadilla Poblano Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla Poblano Sweet Potato have?
The amount of fat in Quesadilla Poblano Sweet Potato depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Quesadilla Poblano Sweet Potato contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla Poblano Sweet Potato have?
The protein content in Quesadilla Poblano Sweet Potato depends on the ingredients exists in it. On average, 5 oz (140 grams) of Quesadilla Poblano Sweet Potato contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla Poblano Sweet Potato, Download Nutribit app for healthier you!
How much sugar does a Quesadilla Poblano Sweet Potato have?
On average, 5 oz (140 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla Poblano Sweet Potato.
How Much carbohydrates (carbs) is in Quesadilla Poblano Sweet Potato?
The amount of carbohydrates (carbs) in Quesadilla Poblano Sweet Potato depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla Poblano Sweet Potato.
How Much Fiber is in Quesadilla Poblano Sweet Potato?
Quesadilla Poblano Sweet Potato contains approximately 4 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla Poblano Sweet Potato for healthier you!
What vitamins and minerals are in a Quesadilla Poblano Sweet Potato?
Quesadilla Poblano Sweet Potato contains following minerals:
General
Does Quesadilla Poblano Sweet Potato contain caffeine?
Quesadilla Poblano Sweet Potato does not contain any caffeine.
Does Quesadilla Poblano Sweet Potato contain alcohol?
Quesadilla Poblano Sweet Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla Poblano Sweet Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla Poblano Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla Poblano Sweet Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla Poblano Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla Poblano Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla Poblano Sweet Potato for free?
Yes! Since Quesadilla Poblano Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla Poblano Sweet Potato with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla Poblano Sweet Potato and adds it to your daily hydration log. Simply log Quesadilla Poblano Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla Poblano Sweet Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla Poblano Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla Poblano Sweet Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla Poblano Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla Poblano Sweet Potato
Protein in Quesadilla Poblano Sweet Potato supports building and repairing tissues.
Builds and repairs tissues in Quesadilla Poblano Sweet Potato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla Poblano Sweet Potato supports immune function.
Supports immune function in Quesadilla Poblano Sweet Potato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla Poblano Sweet Potato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla Poblano Sweet Potato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla Poblano Sweet Potato provides energy.
Provides energy in Quesadilla Poblano Sweet Potato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla Poblano Sweet Potato supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla Poblano Sweet Potato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla Poblano Sweet Potato helps in weight management.
Helps in weight management in Quesadilla Poblano Sweet Potato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla Poblano Sweet Potato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla Poblano Sweet Potato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla Poblano Sweet Potato supports bone health.
Supports bone health in Quesadilla Poblano Sweet Potato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla Poblano Sweet Potato improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla Poblano Sweet Potato is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla Poblano Sweet Potato regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla Poblano Sweet Potato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quesadilla Poblano Sweet Potato supports bone health.
Calcium in Quesadilla Poblano Sweet Potato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quesadilla Poblano Sweet Potato supports muscle function.
Calcium in Quesadilla Poblano Sweet Potato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quesadilla Poblano Sweet Potato supports heart health.
Calcium in Quesadilla Poblano Sweet Potato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quesadilla Poblano Sweet Potato supports nerve transmission.
Calcium in Quesadilla Poblano Sweet Potato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadilla Poblano Sweet Potato supports blood clotting.
Calcium in Quesadilla Poblano Sweet Potato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadilla Poblano Sweet Potato supports hormonal secretion.
Calcium in Quesadilla Poblano Sweet Potato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadilla Poblano Sweet Potato supports weight management.
Calcium in Quesadilla Poblano Sweet Potato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadilla Poblano Sweet Potato supports dental health.
Calcium in Quesadilla Poblano Sweet Potato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadilla Poblano Sweet Potato supports blood pressure regulation.
Calcium in Quesadilla Poblano Sweet Potato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quesadilla Poblano Sweet Potato supports fluid balance.
Maintains Fluid Balance in Quesadilla Poblano Sweet Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla Poblano Sweet Potato supports nerve function.
Supports Nerve Function in Quesadilla Poblano Sweet Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla Poblano Sweet Potato helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla Poblano Sweet Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla Poblano Sweet Potato supports muscle function.
Aids Muscle Function in Quesadilla Poblano Sweet Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla Poblano Sweet Potato aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla Poblano Sweet Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla Poblano Sweet Potato helps balance pH levels.
Balances pH Levels in Quesadilla Poblano Sweet Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla Poblano Sweet Potato supports bone health.
Supports Bone Health in Quesadilla Poblano Sweet Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 5 oz Quesadilla Poblano Sweet Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.