Pork Sausage with Black Pepper and Nutmeg

Waitrose

Total Energy

232.6

kcal

6.26

% from carbs

41.72

% from protein

52.02

% from fats

In 1 sausages as prepared

% daily value

Total Fat

13.3g

20.5%

Saturated

5g

25%

Sodium, Na

528mg

23%

Total Carbohydrates

3.6g

1.3%

Fiber

1.5g

5.4%

Sugars

0.1g

0.2%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Sausage with Black Pepper and Nutmeg

A typical serving 2 sausages as prepared of Pork Sausage with Black Pepper and Nutmeg (null grams) contains approximately 232.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Sausage with Black Pepper and Nutmeg depends on the ingredients and preparation method. On average, one serving 2 sausages as prepared (null grams) of Pork Sausage with Black Pepper and Nutmeg contains approximately 13.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Sausage with Black Pepper and Nutmeg depends on the ingredients exists in it. On average, 2 sausages as prepared of Pork Sausage with Black Pepper and Nutmeg (about null grams) contains approximately 24 grams of protein.

On average, 2 sausages as prepared (about null grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 sausages as prepared (about null grams) contains about 3.6 grams of carbohydrates.

Pork Sausage with Black Pepper and Nutmeg contains approximately 1.5 grams of fiber in 2 sausages as prepared (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 233 calories?

The amount of exercise required to burn off 2 sausages as prepared Pork Sausage with Black Pepper and Nutmeg

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.