Pork & Lentil Sausage Casserole, Classic

Waitrose

19.3

% from protein

52.88

% from carbs

52.88

% from fat

Pork & Lentil Sausage Casserole, Classic Nutrients FAQs

Nutrients

What is the calorie content of Pork & Lentil Sausage Casserole, Classic?

A typical serving 1 pack of Pork & Lentil Sausage Casserole, Classic contains approximately 433 calories.

You can check the exact calorie content by logging Pork & Lentil Sausage Casserole, Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork & Lentil Sausage Casserole, Classic have?

The amount of fat in Pork & Lentil Sausage Casserole, Classic depends on the ingredients and preparation method. On average, one serving 1 pack of Pork & Lentil Sausage Casserole, Classic contains approximately 12.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork & Lentil Sausage Casserole, Classic have?

The protein content in Pork & Lentil Sausage Casserole, Classic depends on the ingredients exists in it. On average, 1 pack of Pork & Lentil Sausage Casserole, Classic contains approximately 19.2 grams of protein.

Know your exact protein requirement and how much protein you get from Pork & Lentil Sausage Casserole, Classic, Download Nutribit app for healthier you!

How much sugar does a Pork & Lentil Sausage Casserole, Classic have?

On average, 1 pack contains about 15.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Lentil Sausage Casserole, Classic.

How Much carbohydrates (carbs) is in Pork & Lentil Sausage Casserole, Classic?

The amount of carbohydrates (carbs) in Pork & Lentil Sausage Casserole, Classic depends on its serving size and preparation. On average, 1 pack contains about 52.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork & Lentil Sausage Casserole, Classic.

How Much Fiber is in Pork & Lentil Sausage Casserole, Classic?

Pork & Lentil Sausage Casserole, Classic contains approximately 16.9 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Lentil Sausage Casserole, Classic for healthier you!

What vitamins and minerals are in a Pork & Lentil Sausage Casserole, Classic?

Pork & Lentil Sausage Casserole, Classic contains following minerals:

  • Pork & Lentil Sausage Casserole, Classic has 632mg of Sodium, Na.

General

Does Pork & Lentil Sausage Casserole, Classic contain caffeine?

Pork & Lentil Sausage Casserole, Classic does not contain any caffeine.

Does Pork & Lentil Sausage Casserole, Classic contain alcohol?

Pork & Lentil Sausage Casserole, Classic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork & Lentil Sausage Casserole, Classic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Lentil Sausage Casserole, Classic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork & Lentil Sausage Casserole, Classic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork & Lentil Sausage Casserole, Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Lentil Sausage Casserole, Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork & Lentil Sausage Casserole, Classic for free?

Yes! Since Pork & Lentil Sausage Casserole, Classic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork & Lentil Sausage Casserole, Classic with water tracking feature?

Nutribit automatically calculates the water content of Pork & Lentil Sausage Casserole, Classic and adds it to your daily hydration log. Simply log Pork & Lentil Sausage Casserole, Classic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork & Lentil Sausage Casserole, Classic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork & Lentil Sausage Casserole, Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork & Lentil Sausage Casserole, Classic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork & Lentil Sausage Casserole, Classic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork & Lentil Sausage Casserole, Classic

Total Carbohydrates in Pork & Lentil Sausage Casserole, Classic provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pork & Lentil Sausage Casserole, Classic are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pork & Lentil Sausage Casserole, Classic supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pork & Lentil Sausage Casserole, Classic aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pork & Lentil Sausage Casserole, Classic helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pork & Lentil Sausage Casserole, Classic help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pork & Lentil Sausage Casserole, Classic helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pork & Lentil Sausage Casserole, Classic can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pork & Lentil Sausage Casserole, Classic aids weight management by helping you feel full longer.

Fiber-rich carbs from Pork & Lentil Sausage Casserole, Classic help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pork & Lentil Sausage Casserole, Classic enhances brain function and helps improve memory and focus.

Glucose from Pork & Lentil Sausage Casserole, Classic is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pork & Lentil Sausage Casserole, Classic boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pork & Lentil Sausage Casserole, Classic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pork & Lentil Sausage Casserole, Classic promotes gut health by feeding beneficial gut bacteria.

Fiber in Pork & Lentil Sausage Casserole, Classic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pork & Lentil Sausage Casserole, Classic improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pork & Lentil Sausage Casserole, Classic support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pork & Lentil Sausage Casserole, Classic helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pork & Lentil Sausage Casserole, Classic, help regulate blood pressure and reduce hypertension risk.

Protein in Pork & Lentil Sausage Casserole, Classic supports building and repairing tissues.

Builds and repairs tissues in Pork & Lentil Sausage Casserole, Classic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork & Lentil Sausage Casserole, Classic supports immune function.

Supports immune function in Pork & Lentil Sausage Casserole, Classic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork & Lentil Sausage Casserole, Classic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork & Lentil Sausage Casserole, Classic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork & Lentil Sausage Casserole, Classic provides energy.

Provides energy in Pork & Lentil Sausage Casserole, Classic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork & Lentil Sausage Casserole, Classic supports muscle growth and strength.

Supports muscle growth and strength in Pork & Lentil Sausage Casserole, Classic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork & Lentil Sausage Casserole, Classic helps in weight management.

Helps in weight management in Pork & Lentil Sausage Casserole, Classic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork & Lentil Sausage Casserole, Classic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork & Lentil Sausage Casserole, Classic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork & Lentil Sausage Casserole, Classic supports bone health.

Supports bone health in Pork & Lentil Sausage Casserole, Classic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork & Lentil Sausage Casserole, Classic improves skin, hair, and nails.

Improves skin, hair, and nails in Pork & Lentil Sausage Casserole, Classic is essential for the health and growth of hair, skin, and nails.

Protein in Pork & Lentil Sausage Casserole, Classic regulates blood sugar levels.

Regulates blood sugar levels in Pork & Lentil Sausage Casserole, Classic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pork & Lentil Sausage Casserole, Classic supports digestion.

Fiber in Pork & Lentil Sausage Casserole, Classic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pork & Lentil Sausage Casserole, Classic supports heart health.

Soluble fiber in Pork & Lentil Sausage Casserole, Classic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pork & Lentil Sausage Casserole, Classic aids in weight management.

Fiber-rich foods in Pork & Lentil Sausage Casserole, Classic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pork & Lentil Sausage Casserole, Classic regulates blood sugar.

Fiber in Pork & Lentil Sausage Casserole, Classic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pork & Lentil Sausage Casserole, Classic promotes gut health.

Fiber in Pork & Lentil Sausage Casserole, Classic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pork & Lentil Sausage Casserole, Classic lowers the risk of colon cancer.

A high-fiber diet from Pork & Lentil Sausage Casserole, Classic is linked to a reduced risk of colon cancer.

Fiber in Pork & Lentil Sausage Casserole, Classic improves skin health.

Fiber in Pork & Lentil Sausage Casserole, Classic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pork & Lentil Sausage Casserole, Classic helps lower blood pressure.

Adequate fiber in Pork & Lentil Sausage Casserole, Classic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pork & Lentil Sausage Casserole, Classic boosts immune function.

Fiber in Pork & Lentil Sausage Casserole, Classic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pork & Lentil Sausage Casserole, Classic reduces the risk of type 2 diabetes.

Fiber in Pork & Lentil Sausage Casserole, Classic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pork & Lentil Sausage Casserole, Classic supports fluid balance.

Maintains Fluid Balance in Pork & Lentil Sausage Casserole, Classic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork & Lentil Sausage Casserole, Classic supports nerve function.

Supports Nerve Function in Pork & Lentil Sausage Casserole, Classic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork & Lentil Sausage Casserole, Classic helps regulate blood pressure.

Regulates Blood Pressure in Pork & Lentil Sausage Casserole, Classic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork & Lentil Sausage Casserole, Classic supports muscle function.

Aids Muscle Function in Pork & Lentil Sausage Casserole, Classic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork & Lentil Sausage Casserole, Classic aids nutrient absorption.

Improves Nutrient Absorption in Pork & Lentil Sausage Casserole, Classic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork & Lentil Sausage Casserole, Classic helps balance pH levels.

Balances pH Levels in Pork & Lentil Sausage Casserole, Classic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork & Lentil Sausage Casserole, Classic supports bone health.

Supports Bone Health in Pork & Lentil Sausage Casserole, Classic helps retain calcium and prevent the loss of bone density over time.

How to burn 433 calories?

The amount of exercise required to burn off 1 pack Pork & Lentil Sausage Casserole, Classic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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