Cardamom and Nutmeg Cookies
Dessert, Spiced, Aromatic
Total Energy
160
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
7g
10.8%
Saturated
3g
15%
Polyunsaturated
2g
Monounsaturated
2g
Sodium, Na
75mg
3.3%
Potassium, K
190mg
4%
Total Carbohydrates
21g
7.6%
Fiber
2.5g
8.9%
Sugars
11g
22%
Starch
7g
Protein
3.5g
7%
Water
8g
Glucose
0.3g
Sucrose
9g
Vitamin A, RAE
20UG
Vitamin C, total ascorbic acid
0.1mg
Vitamin E
1.2MG_ATE
Biotin
0.2UG
Folic acid
25UG
Iron, Fe
1.7mg
Calcium, Ca
55mg
Zinc, Zn
0.6mg
Magnesium, Mg
22mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cardamom and Nutmeg Cookies
How Many Calories Are in Cardamom and Nutmeg Cookies?
How Many Calories Are in Cardamom and Nutmeg Cookies?
How Much Fat Is in Cardamom and Nutmeg Cookies?
How Much Fat Is in Cardamom and Nutmeg Cookies?
How Much Protein is in Cardamom and Nutmeg Cookies?
How Much Protein is in Cardamom and Nutmeg Cookies?
How Much Sugar is in Cardamom and Nutmeg Cookies?
How Much Sugar is in Cardamom and Nutmeg Cookies?
How Much carbohydrates (carbs) is in Cardamom and Nutmeg Cookies?
How Much carbohydrates (carbs) is in Cardamom and Nutmeg Cookies?
How Much Fiber is in Cardamom and Nutmeg Cookies?
How Much Fiber is in Cardamom and Nutmeg Cookies?
Other items you may find helpful
How to burn 160 calories?
The amount of exercise required to burn off 1 piece Cardamom and Nutmeg Cookies
Set Your Weight
5,133 steps
Average 2.3 ft stride
44 mins walk
5 km/hr or 3 mph
16 mins run
9 km/hr or 6 mph
38 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.