Porridge with No Added Sugar

Waitrose

Total Energy

373

kcal

64.44

% from carbs

19.51

% from protein

16.05

% from fats

In 100 g

% daily value

Total Fat

6.4g

9.8%

Saturated

1.4g

7%

Sodium, Na

92mg

4%

Total Carbohydrates

57.8g

21%

Fiber

7.2g

25.7%

Sugars

13.2g

26.4%

Protein

17.5g

35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Porridge with No Added Sugar

A typical serving 100 g of Porridge with No Added Sugar (100 grams) contains approximately 373 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge with No Added Sugar depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Porridge with No Added Sugar contains approximately 6.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge with No Added Sugar depends on the ingredients exists in it. On average, 100 g of Porridge with No Added Sugar (about 100 grams) contains approximately 17.5 grams of protein.

On average, 100 g (about 100 grams) contains about 13.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 57.8 grams of carbohydrates.

Porridge with No Added Sugar contains approximately 7.2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Orange Squash, No Added Sugar

Essential Waitrose

6 kcal

No Added Sugar Ruby Red Grapefruit Juice

Waitrose

10 kcal

Porridge Oats with Wheatbran

Waitrose

134 kcal

No sugar added apples and cinnamon porridge

Common Food

184 kcal

No Added Sugar Raspberry & Vanilla Porridge Sachets

Carman's

155 kcal

No Added Sugar

Vimto

3 kcal

Mixed Seeds Porridge

Waitrose

280 kcal

No Sugar Added Cheesecake

Unknown

540 kcal

No Sugar Added Butterscotch

Braum's Grocery

120 kcal

Rasmalai, No Added Sugar

Nanak

100 kcal

No Sugar Added Granola

Nutri Snacks

140 kcal

Peaches, No Added Sugar

ASDA

57 kcal

No Sugar Added Raisins

H-E-B Organics

130 kcal

Pecan, No Sugar Added

Buc-ee's

210 kcal

Mangoes, No Sugar Added

Nature's Touch

90 kcal

Orange, no added sugar

Jucee

4 kcal

No Added Sugar Coffee

Feel Good

122 kcal

No Added Sugar Yogurt

Beijing Yogurt

60 kcal

No Sugar Added Oatmilk

Planet Oat

90 kcal

Lemonade, No Sugar Added

Uncle Matt's Organic

10 kcal

No Sugar Added Chocolate

Yogurt Mountain

80 kcal

No Sugar Added Strawberry

Yogurt Mountain

80 kcal

No Sugar Added Vanilla

Yogurt Mountain

80 kcal

How to burn 373 calories?

The amount of exercise required to burn off 100 g Porridge with No Added Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.