Porridge with No Added Sugar
Waitrose
19.51
% from protein64.44
% from carbs64.44
% from fatNutrition Facts
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Porridge with No Added Sugar Nutrients FAQs
Nutrients
- Porridge with No Added Sugar has 92mg of Sodium, Na.
What is the calorie content of Porridge with No Added Sugar?
A typical serving 100 g (100 grams) of Porridge with No Added Sugar contains approximately 373 calories.
You can check the exact calorie content by logging Porridge with No Added Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge with No Added Sugar have?
The amount of fat in Porridge with No Added Sugar depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Porridge with No Added Sugar contains approximately 6.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge with No Added Sugar have?
The protein content in Porridge with No Added Sugar depends on the ingredients exists in it. On average, 100 g (100 grams) of Porridge with No Added Sugar contains approximately 17.5 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge with No Added Sugar, Download Nutribit app for healthier you!
How much sugar does a Porridge with No Added Sugar have?
On average, 100 g (100 grams) contains about 13.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge with No Added Sugar.
How Much carbohydrates (carbs) is in Porridge with No Added Sugar?
The amount of carbohydrates (carbs) in Porridge with No Added Sugar depends on its serving size and preparation. On average, 100 g (100 grams) contains about 57.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge with No Added Sugar.
How Much Fiber is in Porridge with No Added Sugar?
Porridge with No Added Sugar contains approximately 7.2 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge with No Added Sugar for healthier you!
What vitamins and minerals are in a Porridge with No Added Sugar?
Porridge with No Added Sugar contains following minerals:
General
Does Porridge with No Added Sugar contain caffeine?
Porridge with No Added Sugar does not contain any caffeine.
Does Porridge with No Added Sugar contain alcohol?
Porridge with No Added Sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge with No Added Sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge with No Added Sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge with No Added Sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge with No Added Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge with No Added Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge with No Added Sugar for free?
Yes! Since Porridge with No Added Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge with No Added Sugar with water tracking feature?
Nutribit automatically calculates the water content of Porridge with No Added Sugar and adds it to your daily hydration log. Simply log Porridge with No Added Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge with No Added Sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge with No Added Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge with No Added Sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge with No Added Sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge with No Added Sugar
Total Carbohydrates in Porridge with No Added Sugar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Porridge with No Added Sugar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Porridge with No Added Sugar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Porridge with No Added Sugar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Porridge with No Added Sugar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Porridge with No Added Sugar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Porridge with No Added Sugar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Porridge with No Added Sugar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Porridge with No Added Sugar aids weight management by helping you feel full longer.
Fiber-rich carbs from Porridge with No Added Sugar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Porridge with No Added Sugar enhances brain function and helps improve memory and focus.
Glucose from Porridge with No Added Sugar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Porridge with No Added Sugar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Porridge with No Added Sugar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Porridge with No Added Sugar promotes gut health by feeding beneficial gut bacteria.
Fiber in Porridge with No Added Sugar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Porridge with No Added Sugar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Porridge with No Added Sugar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Porridge with No Added Sugar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Porridge with No Added Sugar, help regulate blood pressure and reduce hypertension risk.
Protein in Porridge with No Added Sugar supports building and repairing tissues.
Builds and repairs tissues in Porridge with No Added Sugar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porridge with No Added Sugar supports immune function.
Supports immune function in Porridge with No Added Sugar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porridge with No Added Sugar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porridge with No Added Sugar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porridge with No Added Sugar provides energy.
Provides energy in Porridge with No Added Sugar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porridge with No Added Sugar supports muscle growth and strength.
Supports muscle growth and strength in Porridge with No Added Sugar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porridge with No Added Sugar helps in weight management.
Helps in weight management in Porridge with No Added Sugar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porridge with No Added Sugar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porridge with No Added Sugar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porridge with No Added Sugar supports bone health.
Supports bone health in Porridge with No Added Sugar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Porridge with No Added Sugar improves skin, hair, and nails.
Improves skin, hair, and nails in Porridge with No Added Sugar is essential for the health and growth of hair, skin, and nails.
Protein in Porridge with No Added Sugar regulates blood sugar levels.
Regulates blood sugar levels in Porridge with No Added Sugar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Porridge with No Added Sugar supports digestion.
Fiber in Porridge with No Added Sugar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge with No Added Sugar supports heart health.
Soluble fiber in Porridge with No Added Sugar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge with No Added Sugar aids in weight management.
Fiber-rich foods in Porridge with No Added Sugar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge with No Added Sugar regulates blood sugar.
Fiber in Porridge with No Added Sugar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge with No Added Sugar promotes gut health.
Fiber in Porridge with No Added Sugar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge with No Added Sugar lowers the risk of colon cancer.
A high-fiber diet from Porridge with No Added Sugar is linked to a reduced risk of colon cancer.
Fiber in Porridge with No Added Sugar improves skin health.
Fiber in Porridge with No Added Sugar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge with No Added Sugar helps lower blood pressure.
Adequate fiber in Porridge with No Added Sugar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge with No Added Sugar boosts immune function.
Fiber in Porridge with No Added Sugar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge with No Added Sugar reduces the risk of type 2 diabetes.
Fiber in Porridge with No Added Sugar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 373 calories?
The amount of exercise required to burn off 100 g Porridge with No Added Sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.