Porridge Oats with Wheatbran
Waitrose
15.65
% from protein67.42
% from carbs67.42
% from fatNutrition Facts
More items Like Porridge Oats with Wheatbran
Porridge with No Added Sugar
Waitrose
Porridge, Oats
Marks & Spencer
Oats Porridge
Breakfast, Smooth, creamy, warming
Porridge Oats
Common Food
Mixed Seeds Porridge
Waitrose
Porridge Oats 1Kg ++
Quaker
Scottish Porridge Oats
Nairns
Porridge Oats & Blueberries
McVitie's
Irish Porridge Oats
Flahavan's
Organic Porridge Oats
Flahavan's
Porridge, Daily Oats
Pure Health
Sprouted Porridge Oats
Pure Health
Wholegrain Porridge Oats
Morrisons
Speedicook Porridge Oats
White's
Traditional Porridge Oats
Dunnes Stores
Porridge Oats, Organic
Kavanagh's
Porridge Oats, Original
Kavanagh's
Original Porridge Oats
Kavanagh's
British Porridge Oats
ASDA
Instant Oats Porridge
Tesco
Instant Porridge Oats
Tesco
Natural Porridge Oats
Tesco
Pure Porridge Oats
Tesco
Porridge Oats with Wheatbran Nutrients FAQs
Nutrients
What is the calorie content of Porridge Oats with Wheatbran?
A typical serving 40 g serving with 300 ml water (40 grams) of Porridge Oats with Wheatbran contains approximately 134 calories.
You can check the exact calorie content by logging Porridge Oats with Wheatbran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge Oats with Wheatbran have?
The amount of fat in Porridge Oats with Wheatbran depends on the ingredients and preparation method. On average, one serving 40 g serving with 300 ml water (40 grams) of Porridge Oats with Wheatbran contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge Oats with Wheatbran have?
The protein content in Porridge Oats with Wheatbran depends on the ingredients exists in it. On average, 40 g serving with 300 ml water (40 grams) of Porridge Oats with Wheatbran contains approximately 5.2 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge Oats with Wheatbran, Download Nutribit app for healthier you!
How much sugar does a Porridge Oats with Wheatbran have?
On average, 40 g serving with 300 ml water (40 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge Oats with Wheatbran.
How Much carbohydrates (carbs) is in Porridge Oats with Wheatbran?
The amount of carbohydrates (carbs) in Porridge Oats with Wheatbran depends on its serving size and preparation. On average, 40 g serving with 300 ml water (40 grams) contains about 22.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge Oats with Wheatbran.
How Much Fiber is in Porridge Oats with Wheatbran?
Porridge Oats with Wheatbran contains approximately 4.6 grams of fiber in 40 g serving with 300 ml water (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge Oats with Wheatbran for healthier you!
What vitamins and minerals are in a Porridge Oats with Wheatbran?
Porridge Oats with Wheatbran does not contain any mineral or vitamin.
General
Does Porridge Oats with Wheatbran contain caffeine?
Porridge Oats with Wheatbran does not contain any caffeine.
Does Porridge Oats with Wheatbran contain alcohol?
Porridge Oats with Wheatbran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge Oats with Wheatbran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge Oats with Wheatbran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge Oats with Wheatbran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge Oats with Wheatbran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge Oats with Wheatbran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge Oats with Wheatbran for free?
Yes! Since Porridge Oats with Wheatbran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge Oats with Wheatbran with water tracking feature?
Nutribit automatically calculates the water content of Porridge Oats with Wheatbran and adds it to your daily hydration log. Simply log Porridge Oats with Wheatbran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge Oats with Wheatbran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge Oats with Wheatbran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge Oats with Wheatbran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge Oats with Wheatbran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge Oats with Wheatbran
Fiber in Porridge Oats with Wheatbran supports digestion.
Fiber in Porridge Oats with Wheatbran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge Oats with Wheatbran supports heart health.
Soluble fiber in Porridge Oats with Wheatbran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge Oats with Wheatbran aids in weight management.
Fiber-rich foods in Porridge Oats with Wheatbran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge Oats with Wheatbran regulates blood sugar.
Fiber in Porridge Oats with Wheatbran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge Oats with Wheatbran promotes gut health.
Fiber in Porridge Oats with Wheatbran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge Oats with Wheatbran lowers the risk of colon cancer.
A high-fiber diet from Porridge Oats with Wheatbran is linked to a reduced risk of colon cancer.
Fiber in Porridge Oats with Wheatbran improves skin health.
Fiber in Porridge Oats with Wheatbran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge Oats with Wheatbran helps lower blood pressure.
Adequate fiber in Porridge Oats with Wheatbran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge Oats with Wheatbran boosts immune function.
Fiber in Porridge Oats with Wheatbran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge Oats with Wheatbran reduces the risk of type 2 diabetes.
Fiber in Porridge Oats with Wheatbran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 134 calories?
The amount of exercise required to burn off 40 g serving with 300 ml water Porridge Oats with Wheatbran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.