Porridge Oats with Wheatbran

Waitrose

Total Energy

134

kcal

67.42

% from carbs

15.65

% from protein

16.93

% from fats

In 40 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

2%

Total Carbohydrates

22.4g

8.1%

Fiber

4.6g

16.4%

Sugars

0.4g

0.8%

Protein

5.2g

10.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge Oats with Wheatbran

A typical serving 40 g serving with 300 ml water of Porridge Oats with Wheatbran (40 grams) contains approximately 133.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge Oats with Wheatbran depends on the ingredients and preparation method. On average, one serving 40 g serving with 300 ml water (40 grams) of Porridge Oats with Wheatbran contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge Oats with Wheatbran depends on the ingredients exists in it. On average, 40 g serving with 300 ml water of Porridge Oats with Wheatbran (about 40 grams) contains approximately 5.2 grams of protein.

On average, 40 g serving with 300 ml water (about 40 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g serving with 300 ml water (about 40 grams) contains about 22.4 grams of carbohydrates.

Porridge Oats with Wheatbran contains approximately 4.6 grams of fiber in 40 g serving with 300 ml water (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 40 g serving with 300 ml water Porridge Oats with Wheatbran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.