Mixed Seeds Porridge

Waitrose

Total Energy

279.9

kcal

57.72

% from carbs

18.39

% from protein

23.89

% from fats

In 70 g

% daily value

Total Fat

7.1g

10.9%

Saturated

1.3g

6.5%

Sodium, Na

56mg

2.4%

Total Carbohydrates

38.6g

14%

Fiber

5.6g

20%

Sugars

13.6g

27.2%

Protein

12.3g

24.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Seeds Porridge

A typical serving 70 g serving of Mixed Seeds Porridge (70 grams) contains approximately 279.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Seeds Porridge depends on the ingredients and preparation method. On average, one serving 70 g serving (70 grams) of Mixed Seeds Porridge contains approximately 7.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Seeds Porridge depends on the ingredients exists in it. On average, 70 g serving of Mixed Seeds Porridge (about 70 grams) contains approximately 12.3 grams of protein.

On average, 70 g serving (about 70 grams) contains about 13.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 70 g serving (about 70 grams) contains about 38.6 grams of carbohydrates.

Mixed Seeds Porridge contains approximately 5.6 grams of fiber in 70 g serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 70 g serving Mixed Seeds Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.