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Waitrose
280
kcal Energy
57.7%
% from carbs
18.4%
% from protein
23.9%
% from fats
In 70 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 40 g serving with 300 ml water
133.99
kcal
Serving Size: 100 g
366.15
kcal
Serving Size: 100 g
373
kcal
Serving Size: g
170
kcal
Serving Size: 100 g
368.78
kcal
Serving Size: 100 g as sold
166.71
kcal
Serving Size: 40 serving
233.11
kcal
Serving Size: 15 g serving
26.27
kcal
Serving Size: 40 g
245.29
kcal
Serving Size: 100 g as sold
296.41
kcal
Serving Size: 90 g serving
190.36
kcal
Serving Size: 70 pack
290
kcal
Serving Size: sachet
259.63
kcal
Serving Size: boiled egg
66.88
kcal
Serving Size: 10.2 cracker
43.47
kcal
Serving Size: 45 cup
170
kcal
Serving Size: 57 packet
330
kcal
Serving Size: 25 small handful
148.56
kcal
Serving Size: 100 g
48.01
kcal
Serving Size: 100 serving
26.03
kcal
Serving Size: 100 g
78.58
kcal
Serving Size: 50 g
198.24
kcal
Serving Size: 50 g slice
119.9
kcal
A typical serving 70 g serving of Mixed Seeds Porridge (70 grams) contains approximately 279.93 calories. You can check the exact calorie content by logging Mixed Seeds Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Mixed Seeds Porridge depends on the ingredients and preparation method. On average, one serving 70 g serving (70 grams) of Mixed Seeds Porridge contains approximately 7.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Mixed Seeds Porridge depends on the ingredients exists in it. On average, 70 g serving of Mixed Seeds Porridge (about 70 grams) contains approximately 12.3 grams of protein.
The protein content in Mixed Seeds Porridge depends on the ingredients exists in it. On average, 70 g serving of Mixed Seeds Porridge (about 70 grams) contains approximately 12.3 grams of protein.
On average, 70 g serving (about 70 grams) contains about 13.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 70 g serving (about 70 grams) contains about 13.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 70 g serving (about 70 grams) contains about 38.6 grams of carbohydrates.
Mixed Seeds Porridge contains approximately 5.6 grams of fiber in 70 g serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mixed Seeds Porridge contains approximately 5.6 grams of fiber in 70 g serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mixed Seeds Porridge contains approximately 5.6 grams of fiber in 70 g serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mixed Seeds Porridge contains approximately 5.6 grams of fiber in 70 g serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mixed Seeds Porridge contains approximately 5.6 grams of fiber in 70 g serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mixed Seeds Porridge contains approximately 5.6 grams of fiber in 70 g serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mixed Seeds Porridge contains approximately 5.6 grams of fiber in 70 g serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Seeds Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Mixed Seeds Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Seeds Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Mixed Seeds Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Mixed Seeds Porridge and adds it to your daily hydration log. Simply log Mixed Seeds Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Seeds Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Mixed Seeds Porridge data can be accessed offline in the Nutribit app anytime anywhere!