Mixed Seeds Porridge
Waitrose
18.39
% from protein57.72
% from carbs57.72
% from fatNutrition Facts
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Mixed Seeds Porridge Nutrients FAQs
Nutrients
- Mixed Seeds Porridge has 56mg of Sodium, Na.
What is the calorie content of Mixed Seeds Porridge?
A typical serving 70 g serving (70 grams) of Mixed Seeds Porridge contains approximately 280 calories.
You can check the exact calorie content by logging Mixed Seeds Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Seeds Porridge have?
The amount of fat in Mixed Seeds Porridge depends on the ingredients and preparation method. On average, one serving 70 g serving (70 grams) of Mixed Seeds Porridge contains approximately 7.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Seeds Porridge have?
The protein content in Mixed Seeds Porridge depends on the ingredients exists in it. On average, 70 g serving (70 grams) of Mixed Seeds Porridge contains approximately 12.3 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Seeds Porridge, Download Nutribit app for healthier you!
How much sugar does a Mixed Seeds Porridge have?
On average, 70 g serving (70 grams) contains about 13.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Seeds Porridge.
How Much carbohydrates (carbs) is in Mixed Seeds Porridge?
The amount of carbohydrates (carbs) in Mixed Seeds Porridge depends on its serving size and preparation. On average, 70 g serving (70 grams) contains about 38.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Seeds Porridge.
How Much Fiber is in Mixed Seeds Porridge?
Mixed Seeds Porridge contains approximately 5.6 grams of fiber in 70 g serving (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Seeds Porridge for healthier you!
What vitamins and minerals are in a Mixed Seeds Porridge?
Mixed Seeds Porridge contains following minerals:
General
Does Mixed Seeds Porridge contain caffeine?
Mixed Seeds Porridge does not contain any caffeine.
Does Mixed Seeds Porridge contain alcohol?
Mixed Seeds Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Seeds Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Seeds Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Seeds Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Seeds Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Seeds Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Seeds Porridge for free?
Yes! Since Mixed Seeds Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Seeds Porridge with water tracking feature?
Nutribit automatically calculates the water content of Mixed Seeds Porridge and adds it to your daily hydration log. Simply log Mixed Seeds Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Seeds Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Seeds Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Seeds Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Seeds Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Seeds Porridge
Protein in Mixed Seeds Porridge supports building and repairing tissues.
Builds and repairs tissues in Mixed Seeds Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Seeds Porridge supports immune function.
Supports immune function in Mixed Seeds Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Seeds Porridge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Seeds Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Seeds Porridge provides energy.
Provides energy in Mixed Seeds Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Seeds Porridge supports muscle growth and strength.
Supports muscle growth and strength in Mixed Seeds Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Seeds Porridge helps in weight management.
Helps in weight management in Mixed Seeds Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Seeds Porridge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Seeds Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Seeds Porridge supports bone health.
Supports bone health in Mixed Seeds Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Seeds Porridge improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Seeds Porridge is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Seeds Porridge regulates blood sugar levels.
Regulates blood sugar levels in Mixed Seeds Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Seeds Porridge supports digestion.
Fiber in Mixed Seeds Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Seeds Porridge supports heart health.
Soluble fiber in Mixed Seeds Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Seeds Porridge aids in weight management.
Fiber-rich foods in Mixed Seeds Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Seeds Porridge regulates blood sugar.
Fiber in Mixed Seeds Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Seeds Porridge promotes gut health.
Fiber in Mixed Seeds Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Seeds Porridge lowers the risk of colon cancer.
A high-fiber diet from Mixed Seeds Porridge is linked to a reduced risk of colon cancer.
Fiber in Mixed Seeds Porridge improves skin health.
Fiber in Mixed Seeds Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Seeds Porridge helps lower blood pressure.
Adequate fiber in Mixed Seeds Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Seeds Porridge boosts immune function.
Fiber in Mixed Seeds Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Seeds Porridge reduces the risk of type 2 diabetes.
Fiber in Mixed Seeds Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 70 g serving Mixed Seeds Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.