Whole Grains & Seeds Bread Mix

Waitrose

Total Energy

190.4

kcal

78.68

% from carbs

7.5

% from protein

13.81

% from fats

In 90 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.4g

2%

Sodium, Na

220mg

9.6%

Total Carbohydrates

34.6g

12.6%

Fiber

6.7g

23.9%

Sugars

0.6g

1.2%

Protein

3.3g

6.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grains & Seeds Bread Mix

A typical serving 90 g serving of Whole Grains & Seeds Bread Mix (90 grams) contains approximately 190.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grains & Seeds Bread Mix depends on the ingredients and preparation method. On average, one serving 90 g serving (90 grams) of Whole Grains & Seeds Bread Mix contains approximately 2.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grains & Seeds Bread Mix depends on the ingredients exists in it. On average, 90 g serving of Whole Grains & Seeds Bread Mix (about 90 grams) contains approximately 3.3 grams of protein.

On average, 90 g serving (about 90 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 90 g serving (about 90 grams) contains about 34.6 grams of carbohydrates.

Whole Grains & Seeds Bread Mix contains approximately 6.7 grams of fiber in 90 g serving (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 90 g serving Whole Grains & Seeds Bread Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.