Classic Peanuts, Gup Shup

Haldiram's

Total Energy

569

kcal

33.04

% from carbs

8.44

% from protein

58.52

% from fats

In 100 g

% daily value

Total Fat

37g

56.9%

Saturated

16g

80%

Trans Fats

0.1g

Total Carbohydrates

47g

17.1%

Sugars

2g

4%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Peanuts, Gup Shup

A typical serving 100 g of Classic Peanuts, Gup Shup (100 grams) contains approximately 569 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Peanuts, Gup Shup depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Classic Peanuts, Gup Shup contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Peanuts, Gup Shup depends on the ingredients exists in it. On average, 100 g of Classic Peanuts, Gup Shup (about 100 grams) contains approximately 12 grams of protein.

On average, 100 g (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 47 grams of carbohydrates.

Classic Peanuts, Gup Shup contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 569 calories?

The amount of exercise required to burn off 100 g Classic Peanuts, Gup Shup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.