Almond & Cocoa Nib Granola

Woolworths

16.22

% from protein

2.75

% from carbs

2.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.3
% Daily value*
Total Fat 0.4 g
0.7%
Saturated 0.2 g
1%
Sodium, Na 1.1 mg
0%
Total Carbohydrates 0 g
0%
Fiber 0.2 g
0.6%
Sugars 0 g
0.1%
Protein 0.2 g
0.4%

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Almond & Cocoa Nib Granola Nutrients FAQs

Nutrients

What is the calorie content of Almond & Cocoa Nib Granola?

A typical serving 30 g (30 grams) of Almond & Cocoa Nib Granola contains approximately 159 calories.

You can check the exact calorie content by logging Almond & Cocoa Nib Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond & Cocoa Nib Granola have?

The amount of fat in Almond & Cocoa Nib Granola depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Almond & Cocoa Nib Granola contains approximately 13.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond & Cocoa Nib Granola have?

The protein content in Almond & Cocoa Nib Granola depends on the ingredients exists in it. On average, 30 g (30 grams) of Almond & Cocoa Nib Granola contains approximately 5.9 grams of protein.

Know your exact protein requirement and how much protein you get from Almond & Cocoa Nib Granola, Download Nutribit app for healthier you!

How much sugar does a Almond & Cocoa Nib Granola have?

On average, 30 g (30 grams) contains about 0.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond & Cocoa Nib Granola.

How Much carbohydrates (carbs) is in Almond & Cocoa Nib Granola?

The amount of carbohydrates (carbs) in Almond & Cocoa Nib Granola depends on its serving size and preparation. On average, 30 g (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond & Cocoa Nib Granola.

How Much Fiber is in Almond & Cocoa Nib Granola?

Almond & Cocoa Nib Granola contains approximately 4.9 grams of fiber in 30 g (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond & Cocoa Nib Granola for healthier you!

What vitamins and minerals are in a Almond & Cocoa Nib Granola?

Almond & Cocoa Nib Granola contains following minerals:

  • Almond & Cocoa Nib Granola has 34mg of Sodium, Na.

General

Does Almond & Cocoa Nib Granola contain caffeine?

Almond & Cocoa Nib Granola does not contain any caffeine.

Does Almond & Cocoa Nib Granola contain alcohol?

Almond & Cocoa Nib Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond & Cocoa Nib Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond & Cocoa Nib Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond & Cocoa Nib Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond & Cocoa Nib Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond & Cocoa Nib Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond & Cocoa Nib Granola for free?

Yes! Since Almond & Cocoa Nib Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond & Cocoa Nib Granola with water tracking feature?

Nutribit automatically calculates the water content of Almond & Cocoa Nib Granola and adds it to your daily hydration log. Simply log Almond & Cocoa Nib Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond & Cocoa Nib Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond & Cocoa Nib Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond & Cocoa Nib Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond & Cocoa Nib Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond & Cocoa Nib Granola

Fiber in Almond & Cocoa Nib Granola supports digestion.

Fiber in Almond & Cocoa Nib Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almond & Cocoa Nib Granola supports heart health.

Soluble fiber in Almond & Cocoa Nib Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Almond & Cocoa Nib Granola aids in weight management.

Fiber-rich foods in Almond & Cocoa Nib Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almond & Cocoa Nib Granola regulates blood sugar.

Fiber in Almond & Cocoa Nib Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Almond & Cocoa Nib Granola promotes gut health.

Fiber in Almond & Cocoa Nib Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almond & Cocoa Nib Granola lowers the risk of colon cancer.

A high-fiber diet from Almond & Cocoa Nib Granola is linked to a reduced risk of colon cancer.

Fiber in Almond & Cocoa Nib Granola improves skin health.

Fiber in Almond & Cocoa Nib Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Almond & Cocoa Nib Granola helps lower blood pressure.

Adequate fiber in Almond & Cocoa Nib Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almond & Cocoa Nib Granola boosts immune function.

Fiber in Almond & Cocoa Nib Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almond & Cocoa Nib Granola reduces the risk of type 2 diabetes.

Fiber in Almond & Cocoa Nib Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 159 calories?

The amount of exercise required to burn off 30 g Almond & Cocoa Nib Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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