Spiced Almond Granola
Woolworths Food
18.2
% from protein5.97
% from carbs5.97
% from fatNutrition Facts
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Spiced Almond Granola Nutrients FAQs
Nutrients
- Spiced Almond Granola has 40mg of Sodium, Na.
What is the calorie content of Spiced Almond Granola?
A typical serving 30 g (30 grams) of Spiced Almond Granola contains approximately 148 calories.
You can check the exact calorie content by logging Spiced Almond Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiced Almond Granola have?
The amount of fat in Spiced Almond Granola depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Spiced Almond Granola contains approximately 11.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiced Almond Granola have?
The protein content in Spiced Almond Granola depends on the ingredients exists in it. On average, 30 g (30 grams) of Spiced Almond Granola contains approximately 6.1 grams of protein.
Know your exact protein requirement and how much protein you get from Spiced Almond Granola, Download Nutribit app for healthier you!
How much sugar does a Spiced Almond Granola have?
On average, 30 g (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Almond Granola.
How Much carbohydrates (carbs) is in Spiced Almond Granola?
The amount of carbohydrates (carbs) in Spiced Almond Granola depends on its serving size and preparation. On average, 30 g (30 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiced Almond Granola.
How Much Fiber is in Spiced Almond Granola?
Spiced Almond Granola contains approximately 5 grams of fiber in 30 g (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Almond Granola for healthier you!
What vitamins and minerals are in a Spiced Almond Granola?
Spiced Almond Granola contains following minerals:
General
Does Spiced Almond Granola contain caffeine?
Spiced Almond Granola does not contain any caffeine.
Does Spiced Almond Granola contain alcohol?
Spiced Almond Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiced Almond Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Almond Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiced Almond Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiced Almond Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Almond Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiced Almond Granola for free?
Yes! Since Spiced Almond Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiced Almond Granola with water tracking feature?
Nutribit automatically calculates the water content of Spiced Almond Granola and adds it to your daily hydration log. Simply log Spiced Almond Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiced Almond Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiced Almond Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiced Almond Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiced Almond Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiced Almond Granola
Fiber in Spiced Almond Granola supports digestion.
Fiber in Spiced Almond Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spiced Almond Granola supports heart health.
Soluble fiber in Spiced Almond Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spiced Almond Granola aids in weight management.
Fiber-rich foods in Spiced Almond Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spiced Almond Granola regulates blood sugar.
Fiber in Spiced Almond Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spiced Almond Granola promotes gut health.
Fiber in Spiced Almond Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spiced Almond Granola lowers the risk of colon cancer.
A high-fiber diet from Spiced Almond Granola is linked to a reduced risk of colon cancer.
Fiber in Spiced Almond Granola improves skin health.
Fiber in Spiced Almond Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spiced Almond Granola helps lower blood pressure.
Adequate fiber in Spiced Almond Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spiced Almond Granola boosts immune function.
Fiber in Spiced Almond Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spiced Almond Granola reduces the risk of type 2 diabetes.
Fiber in Spiced Almond Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 148 calories?
The amount of exercise required to burn off 30 g Spiced Almond Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.